Menopause Active
The Best Anti-Ageing Product: The Truth About Exercise and Ageing
Menopause, Hormones, and Belly Fat: A Guide to Staying Healthy
Can you feel it? - listening to the interoception
From Accountability to Purposeful Living - how to change your life in simple steps
Unlocking Bootylicious Potential: How Squats Transform Your Body
What they said......
"I'm not tense, just terribly, terribly alert." - Stress – why does it matter?
Are you fed up of fitness?
Pelvic Floor - when was the last time you trained?
Effective Fitness
That "Gut Feeling" - is it real?
When you are feeling sad....
How the ageing process affects your fitness
How to stop feeling "puny".....
Strength & Conditioning - is this for you?
How to find the time to exercise....
Strong & Flexible - what Café Medi is all about
How to help your Back Pain with Pilates
How Pilates can help your knee pain..