From Accountability to Purposeful Living - how to change your life in simple steps
Gavin & Stacy, a sitcom that has etched itself into the fabric of our popular culture, has given rise to many memorable quotes. One that...
From Accountability to Purposeful Living - how to change your life in simple steps
Unlocking Bootylicious Potential: How Squats Transform Your Body
What they said......
"I'm not tense, just terribly, terribly alert." - Stress – why does it matter?
Are you fed up of fitness?
Pelvic Floor - when was the last time you trained?
Effective Fitness
That "Gut Feeling" - is it real?
When you are feeling sad....
How the ageing process affects your fitness
How to stop feeling "puny".....
Strength & Conditioning - is this for you?
How to find the time to exercise....
Strong & Flexible - what Café Medi is all about
How to help your Back Pain with Pilates
How Pilates can help your knee pain..
Is your pelvic floor stopping you from exercising?
Looking after your bones
Combat stress with exercise and food
Why am I so tired all the time?