The Best Anti-Ageing Product: The Truth About Exercise and Ageing
This blog will discuss the impact of ageing on fitness, debunk some of the common myths that you might have heard - and show how being...
top of page
Rachel Hubbard rbhfitness
Coach * Motivate * Educate
Hyfforddi * Ysgogi * Addysgu
.png)
Search
Rachel Hubbard BSc
- Sep 4
- 4 min
Menopause, Hormones, and Belly Fat: A Guide to Staying Healthy
One of the most noticeable and often frustrating changes for women during menopause is the increase in belly fat. Even those who maintain...
136 views0 comments
Rachel Hubbard BSc
- Apr 3
- 7 min
Can you feel it? - listening to the interoception
It's a typical morning, and you're rushing through your routine—coffee in one hand, phone in the other, mentally mapping out your day....
488 views0 comments
Rachel Hubbard BSc
- Nov 19, 2023
- 6 min
From Accountability to Purposeful Living - how to change your life in simple steps
Gavin & Stacy, a sitcom that has etched itself into the fabric of our popular culture, has given rise to many memorable quotes. One that...
106 views0 comments
Rachel Hubbard BSc
- Nov 6, 2023
- 8 min
Unlocking Bootylicious Potential: How Squats Transform Your Body
Introduction: Your glutes, consisting of the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus, are some of the most powerful muscles...
128 views2 comments
Rachel Hubbard BSc
- Aug 20, 2023
- 7 min
What they said......
Did you know that I am scared of going on fairground rides?? I don’t particularly like swings, and I once got seasick after a barge...
137 views2 comments
Rachel Hubbard BSc
- May 8, 2023
- 12 min
"I'm not tense, just terribly, terribly alert." - Stress – why does it matter?
There are many people who may say “ but you have nothing to be worried about”, and whilst that might be true to a certain extent when...
120 views0 comments
Rachel Hubbard BSc
- Apr 23, 2023
- 7 min
Are you fed up of fitness?
Are you stuck in a rut? Do you “love” your life, or think that there is something “missing”? Do you want to improve your health and...
65 views1 comment
Rachel Hubbard BSc
- Apr 2, 2023
- 8 min
Pelvic Floor - when was the last time you trained?
I am continually fascinated with ways to improve your pelvic floor – mainly because of the number of women (predominantly) and men who...
182 views0 comments
Rachel Hubbard BSc
- Jan 8, 2023
- 5 min
Effective Fitness
How to be “Successful in producing the desired or intended result” When I was a tutor with YMCA, one of the key elements for passing your...
101 views0 comments
Rachel Hubbard BSc
- Oct 28, 2022
- 7 min
That "Gut Feeling" - is it real?
Over the past few years, I have tended to concentrate more on the “health” aspect of “health & fitness” as opposed to the only the...
138 views0 comments
Rachel Hubbard BSc
- Sep 18, 2022
- 3 min
When you are feeling sad....
With the Queen’s funeral tomorrow and the shocking discoveries of graves once again in Ukraine, grief seems to be surrounding us. On the...
98 views0 comments
Rachel Hubbard BSc
- Sep 11, 2022
- 6 min
How the ageing process affects your fitness
Turning 60 this year has been a slightly surreal experience. As a child, someone of “that age” would be considered to be “old”, taking...
92 views0 comments
Rachel Hubbard BSc
- Sep 2, 2022
- 5 min
How to stop feeling "puny".....
PUNY: adjective: small; weak; ineffective An odd kind of word, although one we might be able to relate to if our training has dropped, we...
86 views0 comments
Rachel Hubbard BSc
- Aug 21, 2022
- 6 min
Strength & Conditioning - is this for you?
I frequently see people think if “strength & conditioning” is something that is applicable to them – often because we tend to think of...
104 views0 comments
Rachel Hubbard BSc
- Aug 7, 2022
- 5 min
How to find the time to exercise....
I set myself a target of getting back into the fitness routine on the 1st of August. It is now the 7th August, and all I have done so far...
91 views0 comments
Rachel Hubbard BSc
- Jul 26, 2022
- 9 min
Strong & Flexible - what Café Medi is all about
Croeso – Welcome Now that we seem to be in the "managing" phase of Covid, in-person teaching has really taken off - and no surprise, as...
113 views1 comment
Rachel Hubbard BSc
- Jun 12, 2022
- 6 min
How to help your Back Pain with Pilates
Pilates Back Care
93 views0 comments
Rachel Hubbard BSc
- May 29, 2022
- 5 min
How Pilates can help your knee pain..
Pilates is associated with the integration of body, mind, biomechanics, motor learning and core stability[i] – however, it can provide a...
108 views0 comments
Rachel Hubbard BSc
- May 21, 2022
- 7 min
Is your pelvic floor stopping you from exercising?
Many of you will be reading this, because you want to find out how to stop this embarrassing problem, as it is easier to read privately...
97 views0 comments
bottom of page