It’s Never Too Late To Train Smarter

"Cafe just makes my life so much better!"

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Learn to train at home, maybe alone, but with confidence that you are doing it right.

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​🌿 What You Get with Cafe Medi

✔ Daily workouts, 6 days a week - Build consistency with effective workouts that you can get to grips with.

✔ 20 to 45-minute sessions - Designed for real life – short, focused and easy to fit into your day no matter how busy you are.

✔ Strength, cardio, Pilates, Dumbbells and more - A complete mix to support your balance, strength, flexibility, mobility and tone.

✔ 6 themed weekly sessions - Research led information on working out at home, eating well and using supplements, learning to control stress, building strength, mobility and balance, improving heart health, planning strategies.

✔ Science-backed guidance - No fads – just clear, practical support based on the latest research.

✔ Confidence-building tools- Learn how to adapt and develop your fitness

✔ Comprehensive downloadable handbook - Weekly programmes to follow and support your learning. 

✔ Flexible access on app or browser - Watch live or catch up – anytime, anywhere.

✔ Supportive community or private space - Choose connection, or go at your own pace. No pressure either way.

✔ Open to women and men  - For anyone ready to reclaim their health and take charge of what’s next.

Are you ready to reclaim your strength, balance and confidence?
Too often, people are told to slow down as they age — but real progress is possible at any stage. Cafe Medi gives you the structure, science and practical tools to make meaningful change that lasts.

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Across six weeks, you will:

• Set clear, realistic goals that fit your life.

• Build strength at home with simple, progressive training.

• Learn what works — and what doesn’t — for nutrition, supplements and long-term brain and body health.

• Understand how stress affects your progress, and how to manage it.

• Train a body that may have changed shape, with realistic methods that build muscle and confidence.

• Develop balance and agility to stay dynamic and independent.

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This is practical, evidence-based support — not trends or empty promises.

Programme Dates: Monday 22nd September – Saturday 1st November 2025
Cost: £40

Early Bird: Join before 31st August and save 20% — use code CAFEMEDI2025 at checkout.

It’s never too late to start.

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✅ Cafe Medi Weekly Chats

Cafe Medi Chats — Each week, you’ll have access to a clear, research-led online talk you can join live or watch at your own pace. The themed sessions are designed to give you practical insight you can use immediately — revisit them whenever you need, in whatever order works best for you.

Week 1 — 23nd September 2025

Defining What You Want: Goals That Work
It’s easy to say we want to feel stronger or healthier, but turning that into real change takes more than wishful thinking. This session explores how to clarify what you truly want, set clear goals, and build habits that actually stick — with strategies that help you move from intention to action.

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Week 2 — 30th September 2025

Strength at Home: How to Persist and Progress
Many people struggle to maintain strength training without a gym or class. This talk covers practical ways to build and sustain a realistic strength routine at home — including simple equipment, tracking progress, and staying motivated when life gets in the way.

Week 3 — 7th October 2025

Nutrition and Supplements: Fact, Fiction and What Works
It’s easy to feel lost in a sea of nutrition claims. This session breaks down what current research really says about food, supplements, and their impact on brain health, longevity and daily wellbeing. Learn where to invest your energy — and what you can probably ignore.

Week 4 — 14th October 2025

Stress: The Hidden Barrier to Change
Stress can quietly sabotage even the best intentions for health and fitness. This session explains how stress affects the body and mind — from sleep to recovery — and offers realistic strategies for managing it so you can make progress with less resistance.

Week 5 — 21st October 2025

Training a Changing Body: Strength and Shape with Realism
Bodies naturally change shape with age, hormones, and life. This talk explores what it really takes to ‘tone’ a changing body — including the science of muscle, fat, hormones, and practical training that respects where you are now.

Week 6 — 28th October 2025

Staying Dynamic: Balance and Agility for Life
Balance and agility often decline as we age — but they don’t have to. This session shows how to train balance and agility intentionally, why it matters for independence and falls prevention, and how to include simple, progressive drills in everyday life.