Service Description

​Join me for Café Medi 24: Building Strong Foundations, a flexible online fitness and wellbeing programme designed for anyone who feels uncomfortable in the gym, is too busy to commit to a set schedule, or is simply feeling fed up and ready for a change. If you’re dealing with back pain, struggling with your weight, or just want a convenient, research-backed approach to staying active, Café Medi 24 is here to help. ​From 16th September to 26th October 2024, we’ll guide you through a programme that fits into your life and empowers you to feel stronger, healthier, and more confident. What's Included: 1️⃣ Varied Online Workouts: Whether you’re looking to improve strength, flexibility, or overall wellness, our programme has something for everyone. Enjoy a mix of Pilates, Back Care, Standing Pilates, HIIT, Kettlebells, Weighted Workouts, Step Cardio, and Functional Fitness classes that you can do live or OnDemand—whenever it suits you. 2️⃣ Health & Wellbeing Talks: Stay informed with our series of expert-led talks, including "Café Chat" and "Motivate Me." Learn the latest on how to stay strong, flexible, and mentally resilient with information backed by current research. These sessions are designed to educate, motivate, and keep you on track with your fitness goals. 3️⃣ Special Focus on Back Care: If you’re dealing with chronic back pain, our Pilates Back Care sessions are tailored to help you strengthen your spine, improve posture, and reduce discomfort, all from the comfort of your own home. 4️⃣ Flexible Access: Busy schedule? No problem! All sessions are available OnDemand for 12 months, so you can work out on your own time, whenever it’s most convenient for you. 5️⃣ Supportive Community: Connect with others who share your goals, challenges, and successes. You’re not alone in this journey—join a community of people who are like-minded 🔗 Learn More & Sign Up: https://www.rbhfitness.co.uk/monthly-plans 📧 Email Us: rbhfitnesswales@gmail.com 📱 Follow Us: @RachelHubbardFitness on Facebook & Instagram Let’s build strong foundations together this autumn! 🍂💪 #CafeMedi #AutumnFitness #StrengthAndFlexibility #HolisticHealth #RachelHubbardFitness

Cancellation Policy

Diolch! Thank you for booking for the Cafe online workouts. Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC. To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages

Contact Details