Introducing Aero Cardio: Energise Your Mornings!
Join us from 7:30 to 8:00 am for an invigorating 30-minute cardio session designed to boost heart strength, improve bone health, and elevate overall fitness levels.
Aero Cardio brings you a dynamic fusion of combination moves, aerobic exercises, boxing routines, and occasional step exercises aimed at challenging your Zone 2 cardio. This holistic approach not only enhances heart health but also aids in stress reduction.
Experience our exclusive "Fizzy" training system, crafted by rbhfitness. "Fizzy" blends various cardio styles, ensuring both mental engagement and physical exertion. Engage in dynamic movements that enhance essential motor fitness skills, including balance, speed, and coordination. Aero Cardio sets the tone for a fit and happy day!