Evidence based fitness coaching for your health & well-being
Functional Fitness - Online
Friday 7.30am - 7.50am
20 min20 minOnline
Service Description
Join us for this 20-minute Functional Fitness session — a focused and purposeful workout designed to support the way your body moves in daily life.
Using compound exercises, we’ll work on building strength, improving joint stability, and enhancing balance and coordination. These are the foundations of functional movement — helping you feel more capable, more confident, and more resilient.
Please bring a resistance band and a weight (a kettlebell or dumbbell works well) so you can get the most from each exercise. Every movement can be adapted, and alternatives will be given throughout. If you need personalised advice, you’re very welcome to get in touch before the session.
This class is part of the Café Rachel online programme.
Join here: https://www.rbhfitness.co.uk/classpass
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking for the Cafe online workouts.
Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC.
To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages
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