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Fitness Focus - Online

Tuesday 7.30pm - 8.15pm

  • 45 min
  • https://www.facebook.com/groups/summershapeupcafe24

Service Description

Fitness Focus: Improving your Health and Fitness Join us for stimulating conversations aimed at boosting your health and fitness journey. Immerse yourself in insightful discussions, expert advice, and cutting-edge strategies crafted to propel you towards your wellness aspirations. Weekly Talk Schedule: 04/06/24 - The Science of Sustainable Weight Loss - Understanding the basics of weight loss: calories in vs. calories out. - Exploring different diet approaches: from low-carb to intermittent fasting. - Incorporating mindful eating habits and portion control. - The importance of regular physical activity and its impact on weight management. - Strategies for overcoming common obstacles and staying motivated on your weight loss journey. 11/06/24 - Mastering Strength Training for a Stronger You - Introduction to strength training: benefits. - Understanding key strength training principles: progressive overload, proper form, and rest periods. - Designing a balanced strength training program: targeting major muscle groups and incorporating compound exercises. - Tips for choosing the right weight and adjusting intensity based on individual fitness levels. - How strength training contributes to overall health, bone density, and metabolism. 18/06/24 - Sleep Soundly: Unlocking the Secrets to Quality Rest - The importance of sleep for physical and mental well-being. - Understanding the sleep cycle and the different stages of sleep. - Common sleep disorders and their impact on health: insomnia, sleep apnea, and restless leg syndrome. - Strategies for improving sleep hygiene: creating a bedtime routine, optimizing sleep environment, and managing stress. - The role of nutrition, exercise, and relaxation techniques in promoting better sleep quality. 25/06/24 - Heart Health Matters: Strengthening Your Most Vital Muscle - Understanding cardiovascular health: risk factors, warning signs, and prevention strategies. - The benefits of aerobic exercise for heart health: improving circulation, reducing blood pressure, and lowering cholesterol levels. - Incorporating cardio workouts into your fitness routine: from brisk walking to cycling and swimming. - Heart-healthy nutrition tips: emphasiing whole foods, reducing sodium intake, and incorporating omega-3 fatty acids.


Upcoming Sessions


Contact Details

+447967045322

rbhfitnesswales@gmail.com

Borth SY24 5NG, UK


Service Page: Bookings Service Page
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