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Functional Fitness

Tuesday 7.30am - 7.50am - Live Online Café Workout


Service Description

This 20 minute workout can be done alone when you are short of time, or added to the Cardio sessions to make a longer workout. This dynamic training session is aimed at conditioning your body using a loop band, a weight and your own body weight. Each exercise can be modified to suit you, so listen out for the alternative and contact me if you require specific advice x To Join, please purchase "Café Spring 23" Plan and get access to this and other classes for 12 months

Upcoming Sessions

Contact Details


Borth SY24 5NG, UK

Service Page: Bookings Service Page
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