Service Description

This 20 minute workout can be done alone when you are short of time, or added to the Cardio sessions to make a longer workout. This dynamic training session is aimed at conditioning your body using a loop band, a weight and your own body weight. Each exercise can be modified to suit you, so listen out for the alternative and contact me if you require specific advice x To Join, please purchase "Café Spring 23" Plan and get access to this and other classes for 12 months

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