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HIIT Cardio
Monday 6pm - 6.45pm - Live Online Café Workout
https://www.facebook.com/groups/cafemai23
Service Description
HIIT has been shown to be effective in improving cardio fitness in the shortest possible time.
This session is adaptable for all fitness levels and combines easy to follow moves to raise your heart rate.
You will need a small weight or dumbbell for this.
To join, please get the Café Spring Plan
