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HIIT Cardio

Monday 6pm - 6.45pm - Live Online Café Workout


Service Description

HIIT has been shown to be effective in improving cardio fitness in the shortest possible time. This session is adaptable for all fitness levels and combines easy to follow moves to raise your heart rate. You will need a small weight or dumbbell for this. To join, please get the Café Spring Plan

Upcoming Sessions

Contact Details


Borth SY24 5NG, UK

Service Page: Bookings Service Page
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