Service Description

Welcome to "Menopause Boost" by Rachel Hubbard BSc, an exclusive self-paced online course that will transform your journey through menopause. This comprehensive program is designed to equip you with the knowledge and tools to not just survive but thrive during this significant life transition. Why "Menopause Boost"? Menopause is a natural phase in every woman's life, and it can be a time of empowerment, growth, and renewed vitality. It's an opportunity to take control of your well-being and embrace the changes that come your way. In "Menopause Mastery," we'll explore how exercise, nutrition, and lifestyle choices can be your allies in this transformative journey. Course Overview: Introduction to Menopause: We'll begin by understanding the basics of menopause, including the science behind it and the physical and emotional changes it brings. Hot Flushes and Brain Fog: Delve into the common challenges of hot flushes and brain fog during menopause. Learn how to manage these symptoms effectively. Pelvic Floor Issues: Address a crucial yet often overlooked aspect of menopause – pelvic floor health. Discover exercises and strategies to maintain a strong pelvic floor. Osteoporosis & Menopause: Understand the link between menopause and bone health. We'll discuss strategies to protect your bones during this phase. How Belly Fat Affects Our Health: Explore the connection between menopause and changes in body composition, especially around the abdomen. Learn why it matters for your health. Why Nutrition Is Our Friend: Uncover the power of nutrition in managing menopausal symptoms and maintaining overall well-being. We'll provide guidance on making nutritious choices. Helping You to Sleep: Sleep is crucial during menopause. Discover strategies to improve your sleep quality and enhance your overall health. Next Steps: This chapter will guide you on the next steps in your menopausal journey, ensuring that you have the tools to thrive. This course is not just about information; it's about empowerment. Each chapter will provide you with actionable insights, practical tips, and exercises that you can incorporate into your daily life. You'll gain a deeper understanding of your body and how to make the most of this life phase. By the end of "Menopause Boost" you'll have the confidence to embrace menopause as a time of renewed energy and vitality. We're here to support you every step of the way. Course Starts 7th January 2024. 10% Discount Code "Boost24"

Contact Details

• Borth SY24 5NG, UK

  +447967045322

  rbhfitnesswales@gmail.com