Evidence based fitness coaching for your health & well-being
Metabolic Morning
Kick-start your week with 20 minutes of movement to fire up your metabolism and energy levels.
20 min20 minOnline
Service Description
Monday Metabolic Morning – 07:30 - 07:50
This 20-minute session is designed to boost your metabolism and energise your day. Each week, you will experience a different style of workout, ranging from bodyweight circuits and interval training to strength-based exercises and mobility work.
By challenging your cardiovascular system and engaging key muscle groups, this class will help to increase your metabolic rate, improve endurance, and build overall strength. Suitable for all levels, it offers an efficient and effective way to start your week feeling strong and focused.
This is part of the Cafe Spring 25 programme - to join this live online workout, please purchase a Cafe Spring Plan at this link - https://www.rbhfitness.co.uk/classpass
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking for the Cafe online workouts.
Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC.
To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages
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