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Pilates Mat Work
Mon - 7-7.45pm, Thurs - 7.30-7.50am
Live online Café
Pilates Mat Work to increase core strength and stability.
These sessions will help you to improve your overall posture, help with osteoporosis, give you good core strength for your back, improve your pelvic floor.
Various levels are on offer for different fitness levels - listen out for the alternatives or get in touch for specific advice.
To Join live, please get the "Café Spring 23" Pricing Plan