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Pilates Mat Work

Mon - 7-7.45pm, Thurs - 7.30-7.50am Live online Café


Service Description

Pilates Mat Work to increase core strength and stability. These sessions will help you to improve your overall posture, help with osteoporosis, give you good core strength for your back, improve your pelvic floor. Various levels are on offer for different fitness levels - listen out for the alternatives or get in touch for specific advice. To Join live, please get the "Café Spring 23" Pricing Plan

Upcoming Sessions

Contact Details


Borth SY24 5NG, UK

Service Page: Bookings Service Page
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