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Santa's Circuits!
Thursday 7:30am - 8am
Service Description
Introducing Aero Cardio: Energise Your Mornings! Join us from 7:30 to 8:00 am for an invigorating 20-minute cardio session designed to boost heart strength, improve bone health, and elevate overall fitness levels. Aero Cardio brings you a dynamic fusion of combination moves, aerobic exercises, boxing routines, and occasional step exercises aimed at challenging your Zone 2 cardio. This holistic approach not only enhances heart health but also aids in stress reduction.
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking for the Cafe online workouts. Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC. To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK