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Spring Wellness Retreat Day
The Active Ageing Wellness Retreat
Service Description
Ageing is inevitable, but how we age is within our control. This full-day retreat is about how to apply scientific, evidence-based strategies to maintain strength, mobility, and long-term cognitive and metabolic health. This retreat will provide practical insights into movement, nutrition, and mindset—helping you take an active role in shaping your future health. Programme Overview 🟢 Standing Pilates for Mobility & Core Strength (outdoors, weather permitting) – Improve balance, posture, and joint stability. 🟢 The Science of Strength Training & Cognitive Health – Explore how muscle mass supports brain function and prevents cognitive decline. 🟢 Strength & Conditioning (Practical Session) – Learn effective techniques for muscle retention, metabolic health, and joint longevity. 🟢 Nutrition & Longevity – Can Diet Slow the Ageing Process? – Understand the role of protein, omega-3s, fasting, and anti-inflammatory foods in ageing. 🟢 Pilates for Gut Health & Core Stability (Practical Session) – Discover the gut-brain connection and how core exercises support digestion and immune function. 🟢 Dynamic Movement: Disco Diva Dance – A fun disco session to boost cardiovascular health, coordination, and cognitive function. 🟢 The Psychology of Longevity – Explore mindset, motivation, and behavioural strategies to sustain a long, active life. 🟢 Guided Relaxation & Recovery – Learn science-backed techniques to reduce cortisol, improve recovery, and enhance resilience. 🔹 Includes: A nutritious lunch, refreshments, and a comprehensive take-home guide to implement key strategies. Investment in Your Health: £99 This retreat is designed for women who want a structured, evidence-based approach to ageing well. Spaces are limited—reserve your place today.
Upcoming Sessions
Cancellation Policy
Booking Policy for RBHFITNESS Wellness Retreat Day Thank you for your interest in the RBHFITNESS Wellness Retreat Day. Please review the following booking guidelines before securing your place. 1. Booking Process All bookings must be made through our official booking platform or by contacting us directly. Upon booking, you will receive a confirmation email with your reservation details. 2. Health & Medical Considerations To ensure a safe and enjoyable experience, we request that you inform us of any existing health conditions, injuries, or mobility concerns that may affect your participation. If your health status changes between booking and the event, please notify us as soon as possible so we can offer appropriate support or adjustments. 3. Dietary Requirements If you have food allergies, intolerances, or specific dietary needs, please provide this information at the time of booking. We will do our best to accommodate your requirements, but advance notice is essential. 4. Cancellation Policy Cancellations must be made at least 7 days before the event for a full refund. Cancellations made less than 7 days before the event may result in a cancellation fee or loss of the booking fee, unless due to extenuating circumstances (e.g., medical emergency). 5. Booking on the Day Same-day bookings may be available, subject to space. However, we strongly advise booking in advance to secure your place. 6. Refunds & Transfers Refunds will be issued in accordance with our cancellation policy. If you can no longer attend, you may transfer your booking to another person with prior approval from RBHFITNESS. 7. Event Changes or Cancellations RBHFITNESS reserves the right to modify or cancel the event due to unforeseen circumstances (e.g., extreme weather, low attendance). In such cases, participants will be notified promptly, and alternative arrangements or refunds will be offered. 8. Liability Disclaimer Participation in the retreat is at your own risk. RBHFITNESS and its affiliates are not responsible for injuries, accidents, or losses during the event. We encourage participants to listen to their bodies and seek medical advice if uncertain about any activities. By booking, you confirm that you have read and agree to these terms. For questions or assistance, please contact us. We look forward to welcoming you!
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK