Standing Pilates Live

Service Description

Bore Da Standing Pilates Join us for Bore Da Standing Pilates from 9:00 am to 9:30 am, a 30-minute standing Pilates session focused on balance, core strength, and mobility. This class is designed to help you start your day with movement and energy. Whether you need a stretch after a run or are looking for a morning routine, this session offers a structured way to get moving. The session encourages your body to move efficiently and helps prepare your mind for the day ahead. If balance is a concern, ensure you have something stable to hold onto for support. Benefits of Standing Pilates Postural Strength: Improves posture and core stability by engaging muscle groups while standing. Balance and Coordination: Challenges balance and coordination, improving awareness of body position and movement. Functional Movement: Focuses on movements that apply to everyday activities, building practical strength and mobility. Core Activation: Activates abdominal, back, and pelvic muscles, supporting a stronger core. Joint Health: Promotes mobility and flexibility in joints, reducing strain and risk of injury. Versatility: Allows for modifications to suit different fitness levels. Mind-Body Connection: Encourages focus on controlled movement and alignment. Increased Circulation: Encourages blood flow and movement throughout the body. This session provides a practical exercise method to support balance, strength, and mobility. Free as part of Cafe Rachel or if you have booked to go to the Back Care Workshop on the 7th June x