Rachel Hubbard BSc
SpringFit:Cafe 24
SpringFit Café 24: Where Wellness and Fitness Flourish
with Rachel Hubbard
Experience Café ‘Spring 24, an online course featuring live and interactive classes, supplemented by 6 months of OnDemand access to all sessions via our video channel
From the 1st May we are offering the opportunity to join Cafe Spring for £15 - this includes online live til 20/5/25 and 6 months access
Centred around a holistic approach to health and wellbeing, Café ‘Spring 24 looks into cutting-edge research on achieving self-improvement through simple exercise and dietary interventions.
Grounded in solid fitness principles, this programme spans six weeks, offering insights into the importance of integrating activity into daily life and the impact of dietary choices on both physical and mental health.
You will embark on a progressive training regimen, with the flexibility to engage in live sessions or access recordings at their convenience. The versatility of at-home videos allows for repeated viewings, pre-session preparation, and customisation of workouts for individual preferences or extended sessions. Each workout adheres to current fitness guidelines, guided by experienced coaches dedicated to maximizing your results.
What sets the “Happy Café Hapus” programme apart are its enlightening lectures on health and wellbeing, providing a comprehensive framework that complements workout routines and nutritional guidance. With over 30 years of experience in the fitness industry, Rachel, a CIMSPA registered Training Provider, brings a wealth of expertise as a Coach and Fitness Mentor, ensuring a trusted educational approach to fitness and health.
Café ‘Spring 24 commences on April 8th and continues until May 18th, offering six months of access to all workouts for flexible viewing.
Weekly Workout Schedule:
MONDAY:
-
HITT Cardio: 18:00 – 18:45
-
Pilates Conditioning: 19:00 – 19:45
TUESDAY:
-
Pilates Mat Work: 07:30 – 07:50
-
Café Chat: 19:30 – 20:15
WEDNESDAY:
-
Weighted Workout: 18:00 – 18:55
-
Pilates Back Care & Beginners: 19:00 – 19:45
THURSDAY:
-
Aero Cardio: 07:30 – 07:50
FRIDAY:
-
Functional Fitness: 07:30 – 07:50
SATURDAY:
-
Bore Da Pilates: 09:00 – 09:30
-
Motivate Me: 09:30 – 09:45
Talk Schedule:
: Deciphering Your Body for Fitness Enhancement
: Budget-Friendly Fitness Hacks
: Mastering Macronutrients for Optimal Health
: How Pilates can help pelvic floor rehabilitation for both genders
: Nurturing resilience for sustained well-being
: Hydrate to Elevate: The Essential Role of Water
Participate live via Facebook or watch on our app at your convenience.
What is the "Cafe" ?
Croeso - Welcome to The Cafe, your special place for online fitness, where you'll embark on a journey to imprive your wellness through workouts aimed at achieving your goals.
As we navigate this time of year, with a heightened focus on health and a desire for positive lifestyle changes, I've designed a comprehensive 6-week programme to guide you towards success.
With extensive experience as a certified coach dedicated to improving health and vitality, I've experienced the challenges of managing family, health issues, and the intricate balance of work and life. The Cafe is designed to seamlessly integrate exercise into your daily routine.
At 61 years old and a proud grandmother, and mother to 4 children, my commitment to fitness remains steadfast. However, my priorities have shifted. Now, my goal is to change my fitness to enhance my health, uplift my spirit, and ensure restorative sleep.
I pledge to give my utmost dedication, drawing from my wealth of expertise, to provide you with invigorating workouts and supportive sessions to propel your journey forward.
As an industry expert in Back Care Pilates, I understand the importance of incorporating exercises that promote spinal health and alleviate discomfort. Additionally, I recognise the impact of menopause on women's health and how exercise can play a crucial role in managing its symptoms.
Join me, and let's embark on this empowering fitness adventure together.
Cafe Chat
SpringFit:Cafe 24
Boost Your Health and Happiness
Explore how Café Spring 24 can improve your overall well-being.
Discover strategies to increase energy levels, improve sleep quality, foster positivity, find motivation, and embrace healthy eating habits.
09/04/24: Deciphering Your Body for Fitness Enhancement
Join us for an exploration of the intricate mechanisms of the human body, illuminating pathways to optimise fitness outcomes. Gain insights into personalised approaches tailored to unlock your body's full potential for enhanced physical conditioning.
16/04/24: Budget-Friendly Fitness Hacks
Discover pragmatic strategies for achieving fitness objectives within budgetary constraints. Explore practical methodologies aimed at maximising workout efficacy while minimising financial expenditure, demonstrating that fitness progress need not be hindered by financial considerations.
23/04/24: Mastering Macronutrients for Optimal Health
Delve into the realm of macronutrients and their pivotal role in fostering optimal health and performance. Uncover the scientific principles underpinning balanced nutrition, facilitating sustained energy levels, improved recovery, and overall well-being.
30/04/24: How Pilates Can Aid Pelvic Floor Rehabilitation for Both Genders
Explore the rehabilitative potential of Pilates in addressing pelvic floor health, irrespective of gender. Learn about tailored exercises designed to strengthen and rehabilitate the pelvic floor, promoting enhanced bladder control, posture, and core stability.
07/05/24: Nurturing Resilience for Sustained Well-being
Learn how to foster strategies for resilience to navigate life's challenges with fortitude and composure. Discover practical techniques and cognitive approaches aimed at bolstering emotional resilience, enabling individuals to thrive amidst adversity.
14/05/24: Hydrate to Elevate: The Essential Role of Water
Gain insight into the indispensable role of hydration in optimising health and fitness. Explore the physiological significance of adequate hydration, enhancing energy levels, cognitive function, and physical performance, underlining the importance of hydration in achieving peak fitness.
Testimonials
-
I would say "absolutely".... a wonderful course and can highly recommend for the variety of classes and the fact they are all accessible at a later date and time. I have repeated many classes, missed many classes, watched many classes from bed and done later! All advice given is appropriate and you do "what you can" when you can
-
I can't express how doing Pilates has improved my whole wellbeing. I don't know where I might have been without it, certainly not the active person I am and strive to be. £40 spent on this course will be worth every penny. Why pay the same amount to an osteopath/chiropractor for a one of season and have to go back time after time when you can learn how to get yourself mobile again by doing regular Pilates at a fashion of the price.... if you get my drift....xxx
-
I still can’t believe I have a bar! The benefits of strength training is a revelation to me. I would NEVER have done this in a gym
-
I love that feeling of achievement after managing to do something you previously thought you were naff at
-
Can’t say it was easy and I was moving like a woodentop at the end and puffing like a train, but I was a star in my own living room .
-
