Online Coaching for Health & Wellbeing

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This Black Friday, take the first step toward better health and wellbeing in 2025. For this weekend only, access Cafe 25 for just £20 instead of £35 – a limited-time offer to help you prioritise yourself.

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What’s included?

• Nutritional Advice: Discover what to eat, which supplements can help, and how to optimise your health.

• Live & On-Demand Workouts: A variety of sessions designed to suit all fitness levels, including:

  • Pilates Mat Work

  • Pilates Stretch & Unwind

  • Pilates Kettlebells

  • Standing Pilates

  • Step & Tone

  • Weighted Workouts with lifting technique guidance

  • Functional Fitness & HIIT

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All sessions are led by Rachel Hubbard, a recognised Exercise and Menopause Coach, Back Care Pilates Specialist, and experienced fitness professional with over 35 years in the industry. My degree in Sports Science ensures you receive evidence-based advice and practical techniques to help you stay fit and healthy.

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When:

• Starts: 20th January 2025

• Ends: 1st March 2025

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Join Cafe 25 and access expert coaching, practical workouts, and nutritional insights designed to support you for the long term.

Offer ends Sunday 1st December  at midnight – don’t miss out!

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Grab Your Black Friday Pass for Just £20 Now

Let’s work together to make 2025 your healthiest year yet.

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​What's Included:

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 Varied Online Workouts: Whether you’re looking to improve strength, flexibility, or overall wellness, our programme has something for everyone. Enjoy a mix of Pilates, Standing Pilates, HIIT, Kettlebells, Weighted Workouts, Circuits and Functional Fitness classes that you can do live or OnDemand—whenever it suits you.

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Health & Wellbeing Talks: Stay informed with our series of research-based talks, including "Café Chat" and "Motivate Me."  These sessions are designed to educate, motivate, and keep you on track with your fitness goals.

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Flexible Access: Busy schedule? No problem! All sessions are available OnDemand via the webpage or app for 12 months, so you can work out on your own time, whenever it’s most convenient for you.

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Supportive Community: We all know that we start out with great intentions but sometimes we need support - maybe we have had a bad week, or we want to make a visble commitment to exercise, this is where the online community helps.  Advice and comments from other people, who, like you, might have to have some time off for family, or illness, but understand how to stay committed to improving their health and wellbeing - you will see that you are not alone.  

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Your Weekly Workout Choices:

MONDAY:

• Step Cardio: 18:00 – 18:30

• Kettlebells: 18:30 - 19:00

• Pilates Mat Work: 19:00 – 19:45

TUESDAY:

• HIIT: 07:30 – 07:50

• Cafe Chat: 19:30 – 20:15

WEDNESDAY:

• Weighted Workout: 18:00 - 18:55

• Pilates Release & Reset: 19:00 - 19:45

THURSDAY:

• Pilates Mat Work: 07:30 – 07:50

FRIDAY:

• Functional Fitness: 07:30 – 07:50

SATURDAY:

•  Standing Pilates: 09:00 – 09:30

• Weekend Pep Talk: 09:30 – 09:45

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Cafe 25 – Educational & Motivational Sessions

Join us for a series of informative and motivating talks, designed to help you improve your health and fitness this festive season. Each session covers an essential wellness topic, offering insights backed by the latest research and practical advice. Here's what you can expect each week:

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21st January 2025: What is regarded as the "best" diet to stay fit and healthy

In this session, we will explore the world of science around diet and nutrition. With the New Year, we often have an increased drive to make changes, whether that is to lose belly fat, improve muscle, make us feel less sluggish and tired.  Listen to the tried and tested ways that work, and have a monthly plan for meals and eating suggestions that you might like to try.

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28th January 2025: Do I need supplements?

Alongside a healthy diet, we often see recommendations about supplements. But do we need them?  This session looks at the supplements that might support your drive to feel more energetic, support your health, help your feel stronger.  We will discuss whether we want to take them, whether we can get this from our food and if we do want to take extra, what is the best way to do this, and whether we need to contact our GP first.

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4th February 2025: How to increase strength & tone

Losing muscle mass as we get older is a serious issue for our health.  If you have never done any weights and want to know more, or if you have been training for some time but the gains are slowing down, then this talk goes through the basic mechanics of how the body adapts when we train, and how to improve our muslce mass and support our health.  As a long term PT and Fitness Coach, I will share with you the best protocols to train safe and well.

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11th February 2025:  Why NEAT matters

Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expended during everyday activities that are not sleeping, eating, or structured exercise, and it plays a crucial role in total daily energy expenditure Increasing NEAT we can help support weight loss or maintenance, and reduce the risk of metabolic disorders. It’s an often-overlooked but powerful contributor to better fitness and well-being. This session will explain the science and offer ways to improve your daily NEAT.

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18th February 2025:  Hydration - skin, hair, heart & brain

We all know that we should "drink plenty of water" - but what are the consequences of not drinking enough. How does being dehydrated affect our workouts, our gut health and more importantly, our brain and heart health.  Listen to the science of hydration and find out about ways to improve this without having to drink gallons of water every day.

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25th February 2025: The Self-Determination Theory

I did my dissertation based around the self-determination theory as I found that even with the best training programme, and great nutritional advice, sometimes we just "can't be bothered" to exercise.  This session will look at how we motivate ourselves - especially as we come to the end of February and we have lost that January drive of "new year, new me" motivation. Listen to the basics of the theory and get some sound practical and proven tips on how to stay accountable and consistent. 

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Watch live or later via the webpage