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Rachel Hubbard BSc

Summer Shape Up! :Cafe 24

Summer Shape-Up: The Keys to Lasting Health
with Rachel Hubbard

🌟 Ready to kickstart your fitness journey and shape up for summer?

 

 

Join me for "Summer Shape-Up," a dynamic online programme designed to inspire you towards your fitness goals!

🏋️‍♂️ With daily workouts, expert guidance, and lifestyle advice, you'll embark on a health and fitness journey from June 1st to June 29th. Whether you're a fitness newbie or a seasoned enthusiast, this programme is tailored to meet you where you are and propel you forward.

What's Included:


1️⃣ Daily Online Workouts: Access engaging workouts that fit your schedule and skill level, from Pilates to high-intensity interval training and strength & conditioning  training sessions.

2️⃣ Lifestyle Advice: Receive a Cafe 24 Guidebook with recommendations on nutrition, stress management, sleep optimisation, and more to support your overall well-being.

3️⃣ Supportive Community: Connect with like-minded individuals, share your progress, and stay motivated throughout the journey.

4️⃣ Extended Access: Enjoy six months of access to our online workout library, so you can continue your fitness journey long after the program ends.

Ready to invest in yourself for just £20?

 

Don't miss out on this opportunity to shape up for summer and transform your life. Secure your spot today and let's make this your healthiest, happiest month yet!

Sign up now and let's crush those fitness goals together! 💪

Weekly Workout Schedule:
MONDAY:

  • HITT Cardio: 18:00 – 18:45

  • Pilates: 19:00 – 19:45

TUESDAY:

  • Pilates: 07:30 – 07:50

  • Fitness Focus: 19:30 – 20:15

WEDNESDAY:

  • Kettlebell Conditioning: 07:30 – 07:50

THURSDAY:

  • Step Workout: 07:30 – 07:50

  • Throwback Thursday - pre recorded workout available

FRIDAY:

  • Functional Fitness Friday: 07:30 – 07:50

SATURDAY:

  •  Bore Da Pilates: 09:00 – 09:30

  • Motivate Me: 09:30 – 09:45

Fitness Focus Talk Schedule:

04/06/24 - The Science of sustainable weight loss

11/06/24 - Mastering strength training for a stronger you

18/06/24 - Sleep Soundly - unlocking the secrets of quality rest

25/06/24 - Heart Health Matters: strengthening your most vital muscle


Participate live via Facebook or watch on our app at your convenience.

What is the "Cafe" ?

Croeso - Welcome to The Cafe, your special place for online fitness, where you'll embark on a journey to imprive your wellness through workouts aimed at achieving your goals.

As we navigate this time of year, with a heightened focus on health and a desire for positive lifestyle changes, I've designed a comprehensive 6-week programme to guide you towards success.

With extensive experience as a certified coach dedicated to improving health and vitality, I've experienced the challenges of managing family, health issues, and the intricate balance of work and life. The Cafe is designed to seamlessly integrate exercise into your daily routine.

At 61 years old and a proud grandmother, and mother to 4 children, my commitment to fitness remains steadfast. However, my priorities have shifted. Now, my goal is to change my fitness to enhance my health, uplift my spirit, and ensure restorative sleep.

I pledge to give my utmost dedication, drawing from my wealth of expertise, to provide you with invigorating workouts and supportive sessions to propel your journey forward.

 

As an industry expert in Back Care Pilates, I understand the importance of incorporating exercises that promote spinal health and alleviate discomfort. Additionally, I recognise the impact of menopause on women's health and how exercise can play a crucial role in managing its symptoms.

Join me, and let's embark on this empowering fitness adventure together.

Cafe Chat

Summer Shape Up!
Cafe 24
Boost Your Health and Happiness


Explore how Café Spring 24 can improve your overall well-being.

Discover strategies to increase energy levels, improve sleep quality, foster positivity, find motivation, and embrace healthy eating habits.

04/06/24: The Science of Sustainable Weight Loss:


   - Understanding the basics of weight loss: calories in vs. calories out.
   - Exploring different diet approaches: from low-carb to intermittent fasting.
   - Incorporating mindful eating habits and portion control.
   - The importance of regular physical activity and its impact on weight management.
   - Strategies for overcoming common obstacles and staying motivated on your weight loss journey.

11/06/24: Mastering Strength Training for a Stronger You

  
   - Introduction to strength training: benefits for women and men over 35.
   - Understanding key strength training principles: progressive overload, proper form, and rest periods.
   - Designing a balanced strength training program: targeting major muscle groups and incorporating compound exercises.
   - Tips for choosing the right weight and adjusting intensity based on individual fitness levels.
   - How strength training contributes to overall health, bone density, and metabolism.

18/06/24: Sleep Soundly: Unlocking the Secrets to Quality Rest

   
   - The importance of sleep for physical and mental well-being.
   - Understanding the sleep cycle and the different stages of sleep.
   - Common sleep disorders and their impact on health:
   - Strategies for improving sleep hygiene: creating a bedtime routine, optimizing sleep environment, and managing stress.
   - The role of nutrition, exercise, and relaxation techniques in promoting better sleep quality.

25/06/24: Heart Health Matters: Strengthening Your Most Vital Muscle

   
   - Understanding cardiovascular health: risk factors, warning signs, and prevention strategies.
   - The benefits of aerobic exercise for heart health: improving circulation, reducing blood pressure, and lowering cholesterol levels.
   - Incorporating cardio workouts into your fitness routine: from brisk walking to cycling and swimming.
   - Heart-healthy nutrition tips: emphasizing whole foods, reducing sodium intake, and incorporating omega-3 fatty acids.
   - Stress management techniques and their impact on heart health: mindfulness, meditation, and deep breathing exercises.

These talks aim to educate and inform participants on key aspects of their health and fitness journey, providing them with practical knowledge and actionable strategies for achieving their goals during the Summer Shape Up programme.

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Testimonials

  • I would say "absolutely".... a wonderful course and can highly recommend for the variety of classes and the fact they are all accessible at a later date and time. I have repeated many classes, missed many classes, watched many classes from bed and done later! All advice given is appropriate and you do "what you can" when you can

  • I can't express how doing Pilates has improved my whole wellbeing. I don't know where I might have been without it, certainly not the active person I am and strive to be. £40 spent on this course will be worth every penny. Why pay the same amount to an osteopath/chiropractor for a one of season and have to go back time after time when you can learn how to get yourself mobile again by doing regular Pilates at a fashion of the price.... if you get my drift....xxx

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  • I still can’t believe I have a bar! The benefits of strength training is a revelation to me. I would NEVER have done this in a gym

  • I love that feeling of achievement after managing to do something you previously thought you were naff at

  • Can’t say it was easy and I was moving like a woodentop at the end and puffing like a train, but I was a star in my own living room .

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