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Pilates Mat Work
Classical Pilates starting from beginners through to intermediate level with various options for your fitness level.
20 & 45 minute sessions
Standing Pilates
Standing Pilates to improve your balance and core strength.
30 minutes
Pilates Unwind
Stretch and relax with Pilates. 30 minutes on your mat
Rachel Hubbard Fitness Workouts
The fitness sessions are varied, with many options for your own fitness levels. You can watch in advance to check to see if they are suitable, and get in touch if you would like specific advice.
Functional Fitness
A conditioning session with band and small weight.
20 minutes
Metabolic Workouts
A varied cardio and resistance sessions to improve your cardiovascular health.
Includes HIIT, Step & Circuits
Weighted Workouts
Try a combination of our Kettlebell, BarBell and Weighted Workouts to improve muscular strength and endurance.
Cafe Conversations
A range of talks on health and well-being to support your fitness journey
45 minutes
Motivate Me
A pep talk to keep you motivated for the times that you lose your mojo
15 minutes
Pilates Workshop
Learn how to improve your Pilates technique and understanding
30 minutes
Click here if you have joined the recent live and interactive Cafe Rachel and want to repeat any of the workouts
Find here the free workouts, "This Works" videos and a selection for those who have Pass Y Borth
If you have completed a course online with rbhfitness, here is where you can watch the videos
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Cafe Menopause
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Menopause & Exercise for Fitness Professionals
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Osteoporosis
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Pilates and your Pelvic Floor
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Pilates Back Care