Pilates Mat Work
Classical Pilates starting from beginners through to intermediate level with various options for your fitness level.
20 & 45 minute sessions
Standing Pilates to improve your balance and core strength.
Stretch and relax with Pilates. 30 minutes on your mat
Improve your fitness with this varied cardio and resistance training session.
You will need a small weight for this session
A conditioning session with band and small weight.
A varied aerobic cardio workout to keep you fit and healthy.
Structured workout with weights. Ideally, have some dumbbells and a weighted bar.
A range of talks on health and well-being to support your fitness journey
A pep talk to keep you motivated for the times that you lose your mojo
Learn how to improve your Pilates technique and understanding
If you have completed a course online with rbhfitness, here is where you can watch the videos
Menopause & Exercise for Fitness Professionals
Pilates and your Pelvic Floor
Pilates Back Care