Live Classes & Events

Dance Yourself Happy 💃🕺 - Thursday 6-7pm

Feel Better, Move Freely – Without the Floor! Gentle Movement for Backs and Joints

Menopause Month 2025

Stretch out, slow down, and breathe – ymlacio cyn y Nadolig.

Supporting Participation in Physical Activity: Menopause: Qualification Number: 610/4379/5

Coaching Session

Where Pilates Precision Meets Kettlebell Power

Saturday 9am - 9.30am

Friday 7.30am - 7.50am

Monday 7pm & Thursday 7.30am Online

Rebuild your foundation: strong muscles, stable joints, confident movement.

Strengthen your core, support your spine, and move with ease.

Stronger Bones. Stronger Body. Stronger You.

Learn to strengthen the floor with Pilates - Live Workshop

A day to embrace change and how to manage it well

Supporting Participation in Physical Activity: Menopause Qualification Number (QN): 610/4379/5