Live Classes & Events

Dance Yourself Happy 💃🕺 - Thursday 6-7pm

Feel Better, Move Freely – Without the Floor! Gentle Movement for Backs and Joints

Stretch out, slow down, and breathe – ymlacio cyn y Nadolig.

Replacement due to Election May 7th

Thursday 11:00 - 11:45, & 13:00-13:45

Understanding Ways to Help Chronic Back Pain with Adapted Pilates-Based Exercise

Where Pilates Precision Meets Kettlebell Power

Saturday 9am - 9.30am

Tuesday 07:30 - 07:50 - Live Online Café Workout

Saturday 9.30am - 9.45am

45 minutes stretch & relaxation

Start the week in the right way with 20mins of exercise to boost your metabolism

Boost strength and endurance with focused, time-efficient training

Weekly aerobic training

Evidence-based talks exploring how exercise, nutrition and lifestyle can help your menopause

A restorative autumn retreat day with Rachel Hubbard BSc at Nant Gwrtheyrn.