Live Classes & Events

Tuesday 6-7pm - Live @Borth Community Hall. Please BOOK your place x

Monday 10 - 10:45am & 12 - 12:45pm. Suitable for beginners and those with back pain.

Where Pilates Precision Meets Kettlebell Power

Replacement due to Election May 7th

Thursday 11:00 - 11:45, & 13:00-13:45

Rebuild your foundation: strong muscles, stable joints, confident movement.

Saturday 9am - 9.30am

Tuesday 07:30 - 07:50 - Live Online Café Workout

Saturday 9.30am - 9.45am

20 minutes workout

Start the week in the right way with 20mins of exercise to boost your metabolism

Boost strength and endurance with focused, time-efficient training

Weekly aerobic training

Learn the lifts. Understand the movement. Build strength with confidence.

Join us for a day of renewal and self-care at the Wellness Retreat - Hormone Warrior:

Advice on Exercise, Nutrition and Lifestyle for Menopause