Live Classes & Events

Dance Yourself Happy 💃🕺 - Thursday 6-7pm

Feel Better, Move Freely – Without the Floor! Gentle Movement for Backs and Joints

Menopause Month 2025

Stretch out, slow down, and breathe – ymlacio cyn y Nadolig.

Thursday 11 - 11:45am & 1 - 1:45pm

A morning to move, chat and feel good together.

Tuesday 7.30pm - 8.15pm

Saturday 9.30am - 9.45am

Rebuild your foundation: strong muscles, stable joints, confident movement.

Strengthen your core, support your spine, and move with ease.

Stronger Bones. Stronger Body. Stronger You.

Learn to strengthen the floor with Pilates - Live Workshop

A day to embrace change and how to manage it well