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Evidence based fitness coaching for your health & well-being

Live Classes & Events

All Classes

Live Classes - Y Borth

Live Classes - Aberystwyth

Online Fitness

Pilates Y Borth
Tuesday 6-7pm - Live @Borth Community Hall. Please BOOK your place x
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1 hr
6 British pounds
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Disco Diva!
Dance Yourself Happy 💃🕺 - Thursday 6-7pm
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1 hr
5 British pounds
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Pilates Back Care Y Borth
Monday 12pm - 45 minute class. Suitable for beginners and those with back pain.
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45 min
6 British pounds
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Seated Pilates:
Feel Better, Move Freely – Without the Floor! Gentle Movement for Backs and Joints
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45 min
6 British pounds
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Kettlebell Pilates - Borth
Where Pilates Precision Meets Kettlebell Power
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6 British pounds
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Christmas Candlelight Pilates
Stretch out, slow down, and breathe – ymlacio cyn y Nadolig.
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1 hr
6 British pounds
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Level 3 Menopause
Coaching Session
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45 min
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Disco Diva! Aberystwyth
Dance Yourself Happy 💃🕺 - Thursday 6-7pm
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5 British pounds
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Pilates with Rachel Hubbard
Replacement due to Election May 7th
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6 British pounds
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Disco Diva Aberystwyth!
Disco Diva: Dance Yourself Happy 💃🕺
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5 British pounds
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Pilates Back Care - Aberystwyth
Thursday 11 - 11:45am & 1 - 1:45pm
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45 min
6 British pounds
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Kettlebell Pilates - Aberystwyth
Where Pilates Precision Meets Kettlebell Power
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45 min
6 British pounds
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Kettlebell Pilates - Aberystwyth
Where Pilates Precision Meets Kettlebell Power
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45 min
6 British pounds
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Get Up & Glow Again!
Join in live Cafe sessions for a great workout!
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6 British pounds
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Standing Pilates Online
Saturday 9am - 9.30am
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30 min
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Cafe Conversations - Weekly Podcast
Tuesday 7.30pm - 8.15pm
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Duration Varies
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HIIT Cardio - Online
Tuesday 07:30 - 07:50 - Live Online Café Workout
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Functional Workout - Online
Friday 7.30am - 7.50am
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20 min
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Motivate Me! - Online
Saturday 9.30am - 9.45am
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Duration Varies
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Pilates Mat Work - Online
Monday 7pm & Thursday 7.30am Online
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Pilates Release
45 minutes stretch & relaxation
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Kettlebell Conditioning - Online
Rebuild your foundation: strong muscles, stable joints, confident movement.
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20 min
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Metabolic Workout
Start the week in the right way with 20mins of exercise to boost your metabolism
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20 min
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Core and Restore - Online Back Care
Strengthen your core, support your spine, and move with ease.
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35 min
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Dumbbell Workout - Online
Boost strength and endurance with focused, time-efficient training
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20 min
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BarBell 20 Online Workout
Stronger Bones. Stronger Body. Stronger You.
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20 min
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Cardio Corner
Weekly aerobic training
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20 min
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Morning Breathwork & Stretch - Online
Start the day with calm focus and comfortable movement.
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20 min
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