Evidence based fitness coaching for your health & well-being

CIMSPA Partnership Training Provider 

YMCA Technical Advisor for Pilates & Menopause

BSc – Sports & Exercise Science 2:1, Aberystwyth University

• Dissertation “Psychological Effects of a Self-Determination Theory Based Exercise Intervention on Peri- and Post-Menopausal Women”

Previous Course Director for NVQ Level 2, 3 & 4 for YMCA & Fitness Wales

A1 Fitness Assessor

Level 4 Back Care Practitioner and Coach

Level 3 Gym, Pilates, GP Referral & ETM

Level 2, Ante/Post Natal, Step Aerobics, Fitness Testing, Nutrition, Muscle Max, Fitball, Group Cycle, Kettlebell Instructor

Other – Diamond Pilates Pelvic Floor, Stress Management