Back Care & Beginners Pilates - Online

Service Description

Pilates Back Care – 7:00 - 7:45pm Welcome to Pilates Back Care, a 45-minute session dedicated to improving functional stability, core strength, and spinal stabilisation, with a special focus on addressing chronic lower back pain. In this session, you'll engage in a series of movements and exercises aimed at enhancing your functional stability and strengthening your core muscles, all of which are essential for alleviating lower back discomfort. We'll also place a strong emphasis on the importance of deep breathing, relaxation techniques, and flexibility. These elements will not only support your physical health but also contribute to your overall sense of well-being. To participate, please ensure you have a mat, a band, a small pillow, or a Pilates chi ball, and wear warm, comfortable clothing. Your journey towards a healthier, pain-free back begins here. Suitable for beginners and those with chronic lower back pain. Please ensure that you let me know the full details of any specific back issues that you may have. This class is part of Cafe Medi 24 - to join live or watch online, please buy your pass here - https://www.rbhfitness.co.uk/monthly-plans