Service Description

Mat Work Magic – 07.30 – 07.50am Welcome to Mat Work Magic, a quick 20-minute Mat Based Pilates session designed to provide a training effect and maximise your workout in a short amount of time. This session typically focuses on just two or three Pilates exercises, but they are executed with an intensity that ensures a productive training session. The best part is that Mat Work Magic can be adjusted to suit your fitness level, making it an ideal choice for a quick and effective workout, especially when you're short on time. To participate, be sure to have a mat and a band at your disposal. Get ready to experience the magic of Pilates, even in a time-efficient session. You can do this session live via Facebook, or watch later on the Cafe 24 video channel

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