Standing Pilates Online

Service Description

This 30-minute Standing Pilates session is designed to wake the body up, improve balance, and build postural and core strength without needing to get down on the mat. It fits well into real life. Ideal if you have been for a walk or run, feel a little stiff in the mornings, or simply want a structured way to move before the day takes over. The focus is on moving well. Improving how your body supports itself in standing. This is where posture, balance, and everyday strength really matter. If balance is a concern, having a chair or wall nearby for support is encouraged. Why Standing Pilates? Postural strength Supports better alignment and spinal stability in everyday standing and walking. Balance and coordination Improves awareness and control, which is especially important as we age. Functional movement Exercises relate directly to daily activities such as reaching, lifting, and walking. Core and pelvic support Gently activates deep abdominal, back, and pelvic floor muscles. Joint mobility Encourages healthy movement through the hips, knees, ankles, and spine. Accessible and adaptable Options are given so the session can suit different abilities and energy levels. Mind–body focus Encourages calm, controlled movement and better body awareness. This session supports the wider Café Rachel 26 theme of building strength, confidence, and healthy routines that are realistic and sustainable. How to book and access Café Rachel 26 To join this class, please purchase a Class Pass first via: 👉 https://www.rbhfitness.co.uk/classpass Once your pass is purchased, you will receive an email from me with: Access to the private Facebook group for live sessions A link to the exclusive, unlisted YouTube channel, allowing you to stream sessions whenever it suits you Simple, flexible, and designed to fit around your life. I look forward to welcoming you.