Service Description

This conditioning workout introduces you to the benefits of weight training - increased bone density, increased tone of muscles and improved metabolic profile. Weighted Workout will be a structured session with increases in intensity over the 6 weeks. You will be taught good form and technique alongside an effective training session. Do not worry if you are a beginner, as I will spend time demonstrating technique to help you get the most out of this session. Weights can help improve your overall fitness, improve your muscle tone, help to stabilise joints, help you sleep better and reduce stress. Ideally, you need some dumbbells - for beginners have a 2kg and 3kg to start and then progress to having a weighted bar with plates, or a 5kg dumbbell. These can be sourced via the web links. This workout is part of Cafe Medi 24 - please sign up on this web page to join up live or watch online - https://www.rbhfitness.co.uk/monthly-plans

Cancellation Policy

Diolch! Thank you for booking for the Cafe online workouts. Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC. To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages

Contact Details