Cafe Chat - Information & Advice

Service Description

Cafe Chat: Improving your Health and Fitness - Join us for stimulating conversations aimed at boosting your health and fitness journey. 19th November: Why Is It So Hard to Get Rid of Belly Fat? This session delves into the complex factors behind abdominal fat accumulation and retention. We will examine the roles that age, hormonal fluctuations, nutrition, and lifestyle choices play in body composition, specifically regarding belly fat. Participants will learn about metabolic and physiological shifts that often make fat loss more challenging with age, including the impact of hormonal changes related to menopause and stress responses. This session will also outline research-backed strategies for managing abdominal fat and achieving a balanced, sustainable approach to body composition. 26th November: Managing Christmas Stress for Lasting Health and Wellbeing Stress management is a common theme in the Café talks, and at Christmas, we can feel increased stressed – whether that is spending time together, or being alone, spending money, or not having any, providing the “prefect” Christmas and all the other expectations. Understanding simple tips to ease anxiety will not only help you navigate these issues, but actually afford long term health benefits. The more I learn about stress, the more I feel confident in taking practical steps from sleeping, eating, hugs and exercise. Learn why this is important to you. 3rd December: Building Fitness from the Inside Out Physical fitness extends beyond muscle and cardio; it also encompasses bone health, which is essential for resilience and long-term wellbeing. This session highlights the importance of strengthening bones and the ways in which age, hormonal factors, and lifestyle influence bone density. We will discuss osteoporosis and the impact of menopause on bone health, and provide evidence-based recommendations for activities and nutritional choices that support strong bones. Participants will come away with a greater understanding of how bone health contributes to overall fitness and practical ways to build and protect bone density for the future. 10th December: “How To” Workshop This interactive workshop will cover exercise essentials to help participants maximise their workouts and prevent injury. Topics will include foundational exercises such as squats, planks, and other functional movements, with live demonstrations and corrections to ensure proper form.