Service Description

Cafe Chat: Improving your Health and Fitness - Join us for stimulating conversations aimed at boosting your health and fitness journey. 17/09/24 - Strong & Flexible: The Science Behind Balanced Training: How can you train your body to be both strong and flexible at the same time? In this talk, we’ll explore how strength and flexibility complement each other and why it’s crucial to focus on both for overall fitness. 24/09/24 - Myths and Realities: How Ageing Affects Your Fitness: We’ll discuss the types of exercises that are most effective as we age and how to adapt your training to continue making progress well into your later years. 01/10/24 - Building Resilience from the Inside Out: Gut Health and Strength: How does your gut health influence not only your physical strength but also your mental resilience? In this talk, we’ll explore the vital connection between a healthy gut and overall well-being. 08/10/24 - Beyond Muscle and Bone: How Strength Training Boosts Heart Health: Strength training is often associated with building muscle, improving posture, or protecting your back, but did you know it also has significant benefits for your heart? 15/10/24 - The Mind-Body Connection: How Fitness Improves Mental Health: In this talk, we’ll discuss how regular exercise can act as a protective barrier against stress, anxiety, and depression. You’ll learn about the science behind the mood-boosting effects of physical activity, including the release of endorphins and the reduction of stress hormones. To listen to these talks, please join Cafe Medi or our Online Video programme - https://www.rbhfitness.co.uk/monthly-plans

Cancellation Policy

Diolch! Thank you for booking for the Cafe online workouts. Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC. To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages

Contact Details