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Rebuild Confidence in Your Back with Rachel Hubbard
Sat 07 Jun
|Aberystwyth
Pilates Back Care Workshop – Practical, Restorative Movement for Everyday Life
Time & Location
07 Jun 2025, 10:00 – 13:00
Aberystwyth, Aberystwyth SY23 4PY, UK
About the event
If you’re living with back stiffness, discomfort, or the knock-on effects of stress, injury, or hormonal shifts, this workshop is for you.
Join me on Friday 7th June at Capel Gosen in Rhydyfelin for a half-day Pilates Back Care Workshop. It’s designed to help you understand your back more clearly and to show you what actually helps in daily life.
You’ll come away with:
Practical movement strategies that make a real difference
A clearer understanding of why certain habits or positions contribute to pain
Tools to support things like sleep, standing, walking, or lifting without worry
Schedule
15 minutesWelcome to Your Pilates Workshop: Where Everyday Strength Meets Back Care Science
45 minutesUnderstanding Your Spine – A Simple Guide
Tickets
Back Care Pilates Workshop
Sale ends
07 Jun, 10:00
Pilates Back Care Workshop Friday 7 June, 10am–1pm Capel Gosen, Rhydyfelin SY23 4PY Practical strategies for everyday movement Handout & refreshments included | Free parking
£35.00
Total
£0.00