This page is your personal resource hub. It's been created with care to support your wellbeing, learning, and progress – whether you're here for Pilates, Back Care, menopause support, or simply looking to take positive steps with your health.  I will keep adding new information and workouts throughout the year, so keep popping back, or message me with things you would like to see. 

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Here you’ll find free downloads including PDF guides, handouts, and short videos. These resources are for your personal use only. Please do not copy, share, or distribute them. They are here to support you directly, and it's important we keep this space respectful and private.

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If you’d like to stay in touch, enter your email below. You’ll be the first to hear about new resources, courses, and updates designed to keep you informed and motivated.

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Thank you for being here.

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