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Wellness Retreat Day

RBHFITNESS Wellness Retreat Day

Join us for a day dedicated to  at the RBHFITNESS Wellness Retreat. Below is the schedule for the day:

 

09:45 - 10:15 - Registration and Refreshments

  • Collect your complimentary goody bag.

  • Explore various stalls featuring wellness products.

  • Enjoy refreshments.

10:15 - 10:45 - Balanced Beginnings: Standing Pilates

  • Start your day with a revitalising 30-minute standing Pilates session. Awaken your body, improve balance, and set a positive tone for the retreat.

 

​10:45 - 11:15 - Healing through Pilates 

  • Discover how Pilates can alleviate joint pain, reduce stiffness, and provide relief for lower back problems through targeted exercises and mindful movement.

11:15 - 11:30 - Refresh & Recharge

 

11:30 - 12:15 - Sleep, Stress & Belly Fat

  • Learn lifestyle changes to reduce belly fat accumulation, improve sleep habits, manage stress, and enhance overall health.

 

12:15 - 13:00 - Healthy Harmony Lunch 

  • Enjoy our complimentary healthy lunch.

  • Connect with fellow participants and recharge for the afternoon sessions.

 

13:00 - 13:45 - Supporting Your Body: Pilates Techniques for Pelvic Floor Health  

  • Learn practical Pilates exercises to improve pelvic floor health, supporting core strength and overall well-being.

 

14:00 - 14:45 - Groove and Glow: Disco Diva Dance Workout

  • Enjoy a 30-minute dance session to disco tunes, uplifting your mood and energy for your day.

 

14:45 - 15:00 - Refresh & Recharge

 

15:00 - 15:45 - Restorative Bliss: Unveiling the Benefits of Relaxation for Health  

  • Experience relaxation's impact on health.

  • Learn stress management strategies, enhance cognitive health, and foster overall well-being through guided relaxation exercises.

 

15:45 - 16:00 - Reflections & Insights: Closing Your Wellness Retreat

  • Reflect on the day's journey, share insights, and celebrate personal growth and wellness achievements in a supportive environment.

 

Additional Information 

  • Free Goody Bag: Includes an exclusive designed bag with bonus items.

  • Wellness Workbook:

    • Includes detailed information covered during the event.

    • Provides space for personal thoughts and reflections.

  • Lunch and Refreshments: Provided throughout the day.

  • Ticket Price: £65

Feel free to contact us for any additional advice or information about the Wellness Retreat Day. We look forward to meeting you there!

Information

Location

Registration - 09:45 - 10:15

The event will be held at Llety Parc - Park Lodge, Aberystwyth, SY23 3TL

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About

My name is Rachel Hubbard

Hello, I'm Rachel Hubbard,  BSc in Sports & Exercise Science. I specialise in Menopause & Exercise, serving as a Pilates Coach and Back Care Tutor. Additionally, I'm a CIMSPA Training Provider and YMCA Technical Advisor. As a ThisWorks Exercise Expert and Motivational Speaker, I am dedicated to changing perceptions on fitness and life.

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