Wellness Retreat Days

RBHFITNESS Wellness Retreat Day

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Join us for a day dedicated to  at the RBHFITNESS Wellness Retreat. Below is the schedule for the day:

 

09:45 - 10:15 - Registration and Refreshments

• Collect your complimentary goody bag.

• Enjoy refreshments.

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10:15 - 10:45 - Balanced Beginnings: Standing Pilates

• Start your day with a revitalising 30-minute standing Pilates session. Awaken your body, improve balance, and set a positive tone for the retreat.

 

​10:45 - 11:15 - Healing through Pilates 

• Discover how Pilates can alleviate joint pain, reduce stiffness, and provide relief for lower back problems through targeted exercises and mindful movement.

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11:15 - 11:30 - Refresh & Recharge

 

11:30 - 12:15 - Sleep, Stress & Belly Fat

• Learn lifestyle changes to reduce belly fat accumulation, improve sleep habits, manage stress, and enhance overall health.

 

12:15 - 13:00 - Healthy Harmony Lunch 

• Enjoy our complimentary healthy lunch.

• Connect with fellow participants and recharge for the afternoon sessions.

 

13:00 - 13:45 - Supporting Your Body: Pilates Techniques for Pelvic Floor Health  

• Learn practical Pilates exercises to improve pelvic floor health, supporting core strength and overall well-being.

 

14:00 - 14:45 - Groove and Glow: Disco Diva Dance Workout

• Enjoy a 30-minute dance session to disco tunes, uplifting your mood and energy for your day.

 

14:45 - 15:00 - Refresh & Recharge

 

15:00 - 15:45 - Restorative Bliss: Unveiling the Benefits of Relaxation for Health  

• Experience relaxation's impact on health.

• Learn stress management strategies, enhance cognitive health, and foster overall well-being through guided relaxation exercises.

 

15:45 - 16:00 - Reflections & Insights: Closing Your Wellness Retreat

• Reflect on the day's journey, share insights, and celebrate personal growth and wellness achievements in a supportive environment.

 

Additional Information 

• Free Goody Bag: Includes an exclusive designed bag with bonus items.

• Wellness Workbook:

  • Includes detailed information covered during the event.

  • Provides space for personal thoughts and reflections.

• Lunch and Refreshments: 

• Ticket Price: £99

• Dates:

  • ​15/09/24, Aberystwyth - Sold out.

  •  17/11/24, Aberystwyth - Click link to book

  • 19/01/25 - Insole Court, Cardiff - click link to book

  • 26/01/25 - The Barn@Bargoed, Moody Cow - click link to book

  • 22/03/25 - HaverHub, Haverfordwest  - click link to book

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Feel free to contact us for any additional advice or information about the Wellness Retreat Day. We look forward to meeting you there!