Kettlebell Conditioning - Online

Service Description

Kettlebells are compact, versatile tools that offer a highly efficient way to train. Their unique shape allows for dynamic, full-body movements that challenge strength, balance and control. Whole-Body Strength: Kettlebell exercises use multiple muscle groups at once, helping you build strength where it counts — across the body, not just in isolated areas. Endurance & Power: The flowing, rhythmic nature of kettlebell movements improves both cardiovascular fitness and muscular endurance. Functional Movement: Many exercises mirror everyday tasks — lifting, swinging, hinging — making you stronger and more capable in daily life. Metabolic Boost: The intensity of kettlebell training raises your heart rate, supports fat metabolism and contributes to long-term health benefits. Core Control: Kettlebell movements demand strong, stable core engagement — helping you develop better posture and deeper body awareness. Learning the Technique Correct form is key to getting the most from kettlebell training. Please have a look at the Kettlebell training video before your first session, or as a refresher. Where kettlebell movement will be broken down clearly, with technique tips and movement cues to help you feel in control. What to Expect This 20-minute session includes a series of foundational kettlebell exercises such as: Kettlebell Swing – for power and posterior chain strength Goblet Squat – to build strong legs and core Kettlebell Press – to strengthen shoulders and upper body stability Each workout is structured to suit a range of abilities — with guidance on how to adapt each movement depending on your experience and fitness level. You can use a dumbbell for this session, or have a look at some of the recommended equipment in the handbook. Whether you're brand new to kettlebells or returning after a break, this is a great place to build confidence and capacity. This class is part of the Café Rachel programme. Book your session online here: 🔗 https://www.rbhfitness.co.uk/classpass You can join in live on Facebook, or watch at anytime on YouTube, or the app and webpage.