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​​​16th November - 12th December 2026​

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Café Rachel is an online exercise and wellbeing community, bringing together enjoyable movement, practical nutrition, lifestyle advice and support from like-minded people.

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Led by Rachel Hubbard BSc, the programme includes varied exercise classes, informative talks and a downloadable handbook packed with clear, science-based information and practical ideas. Join live on Facebook or watch the recordings on YouTube whenever it suits you.

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It is a welcoming space to understand your body, build confidence and find ways to look after yourself that fit your everyday life.

• Book for £20 by 31 October and save 20%.

• The full programme price is £25 from 1 November.

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Weekly Exercise Class Timetable

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• MONDAY

  • 07:00–07:20 Mat Work Pilates

  • 07:30–07:50 Metabolic Workout

  • 18:00–18:20 Dumbbell Workout

• TUESDAY

  • 07:00–07:20 Cardio Workout

  • 07:30–07:50 Kettlebell Conditioning

  • 19:30–20:15 Café Weekly Talk  on exercise and lifestyle

• WEDNESDAY

  • 07:00–07:20 Loaded Pilates

  • 07:30–07:50 Step & Tone Workout

  • 18:00–18:30 Core & Restore Pilates

• THURSDAY

  • 07:30–07:50 Exercise Workshop to help improve technique

  • 19:30–20:00 Café Weekly Talk on Nutrition

• FRIDAY

  • 07:00–07:20 Morning Breathwork & Stretch

  • 07:30–07:50 Functional Fitness Workout

• SATURDAY

  • 08:45–09:00 Motivate Me Talk on keeping going

  • 09:00–09:30 Standing Pilates Session

 

What will be included?

The programme will include a varied timetable of short, accessible sessions, including:

• A structured online timetable

• Live exercise sessions and talks

• Access to class recordings for 12 months

• Short sessions that are easier to fit into the day

• A mixture of strength, Pilates, cardiovascular exercise and recovery

• Modification options for different needs and abilities

• Supporting information to help you understand the programme

• Access to the Café Rachel online community

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Designed to fit around real life

• Some people complete nearly every session.

• Others choose Pilates, strength training, breathwork or the sessions that are most useful to them at that particular time.

• The sessions are short, flexible and available on catch-up. You can work around family commitments, holidays, difficult weeks, hot weather, poor sleep and the general unpredictability of life.​​​​​​​​​​​​​​​​

Suggested equipment:

• Dumbbells (from 2 kg upwards)

• Kettlebell if you wish (starting from 4 kg upwards)

• Long loop resistance band (for strength work and Pilates)

• Optional step (a small step is fine for cardio, but a full-size step is recommended if you plan to do barbell workouts)

• Exercise mat (for Pilates and floor work)

• Pilates small ball

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If you are unsure what to buy or how to adapt with what you already have, just let me know and I will help guide you. 

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​Click here to buy your Class Pass