Rachel Hubbard  - Wellness Retreat Days

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"You had arranged the day with a great balance of talks, exercise, laughs, lovely company and of course great food to compliment the day!"

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Seasons of Change – Two Retreat Days for 2025

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Change is part of every season of life. When we approach it with understanding, support and practical tools, it becomes an opportunity to grow stronger and more confident.

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Our Wellness Retreat Days are designed to help you pause, reflect and build new strategies for your health and wellbeing. Together, we’ll focus on movement, menopause, lifestyle and stress management — all with the aim of helping you shape your future, not simply react to change.

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In 2025, you can choose from two inspiring venues:

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🌿 Sunday 2nd November 2025 – The Moody Cow Barn, Bargoed Farm, near Aberaeron, Ceredigion (Fully Booked) - Click here to book

🍂 Sunday 16th November 2025 – Insole Court, Llandaff, Cardiff
⏰ Both 10:00 AM – 4:30 PM - Click here to book

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What to Expect

These days are about reward and recognition – creating space for yourself to recharge while investing in your long-term health. Expect:

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• Pilates with Rachel – Start the day with some Pilates to centre and calm, helping you to work on your hip, back and balance.  

• Menopause & lifestyle workshops – I will be talking about my understanding knowledge of how you can support your health and wellbeing as you go through menopause.

• Strategic stress management – realistic tools to manage stress and anxiety in daily life

• Nutrition & reflection – healthy, nourishing food plus time to connect with like-minded women

• Resources to take away – a goody bag and a guidebook to support you beyond the retreat

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Outline of the Day

• 09:30 – Arrival, registration and coffee

• 10:00 – Disco Diva Ice Breaker – remind yourself what fun feels like

• 10:30 – Core & Restore – Pilates for balance and flexibility

• 11:30 – Menopause & Me – lifestyle strategies to shape your future health

• 12:30 – Lunch – nutritious food to support wellbeing

• 13:15 – WTF? Understanding stress and how to manage it

• 14:00 – DIY Diva – harnessing the psychology of change

• 14:45 – Tea, cake and conversation

• 15:15 – Breathwork for Relaxation – practical tools for calm and better sleep

• 15:45 – Feedback and farewells

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Your Investment in Wellbeing

💷 Full Price: £99 – includes all sessions, handouts, goody bag and lunch
💷 Cardiff Early Bird: £75 – save £24 when you book before 30th September with code cardiff2025

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✨ Includes FREE access to Get Fit and Festive, my online programme (worth £30) running 17th November – 13th December 2025, with access to recordings for 12 months.

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Why Join Us?

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This is more than a retreat. It is all about shaping your future health, building confidence through strategic lifestyle change, and recognising the importance of giving yourself time to pause.

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📧 To book your place or ask questions: rbhfitnesswales@gmail.com
📱 Or WhatsApp: 07967 045322

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"Thank you for an amazing Wellness Retreat day, I came home feeling refreshed and with a new zest for exercise and wellbeing!"