top of page

Kettlebell Pilates

Where Pilates Precision Meets Kettlebell Power - Thursday 12pm

45 min
6 British pounds
Waunfawr Community Hall

Service Description

Kettlebell Pilates 🌟 Join me, Rachel Hubbard – a qualified specialist with a degree in Sports and Exercise Science – for a lively and engaging class designed to boost your strength, posture, and overall well-being. I’ve created this programme to address the physical changes that come with ageing, helping you feel empowered and in control of your health. Why Choose Strong & Steady? The Kettlebell Pilates – Strong & Steady class blends the core principles of Pilates with the proven benefits of using kettlebells and dumbbells. Adding resistance to your routine doesn’t just help to build muscle and core strength – it actively supports bone density, joint stability, and posture, all of which are essential for staying active and independent as we age. Each session also includes practical guidance on how these movements support your everyday health, helping you feel strong, steady, and confident in your body. Class Details When: Every Thursday, 12:00 – 12:45 pm Where: Waunfawr Community Hall What to Bring: Please bring your own weights (kettlebells or dumbbells). The class can also be done without weights while you learn the technique. Save with Our Flexible Class Passes Commit to your fitness journey and save: Pass Y Borth & Aber 4: £15 for 4 classes (£3.75 per class) Pass Y Borth & Aber 8: £26 for 8 classes (£3.25 per class) Pass Y Borth & Aber 16: £44 for 16 classes (£2.75 per class) The Benefits of Weighted Pilates Incorporating weights into your Pilates practice offers long-term health benefits: Improved Bone Density: Regular resistance training supports stronger bones and helps reduce the risk of osteoporosis. Better Posture: Using weights helps reinforce alignment and balance, which are key to maintaining a steady, upright posture. Increased Muscle Mass: Strengthening key muscle groups makes daily movements easier and more efficient. Join Us Take control of your physical health in a friendly, inclusive and science-informed environment. Whether you're just starting out or returning to exercise, this class will help you build strength, confidence, and lasting resilience. Buy your Pass Y Borth & Aber online today to save money and secure your place.


Upcoming Sessions


Cancellation Policy

Diolch! Thank you for booking a place in our live class. I’m looking forward to having you join us. If there are any adjustments I can make to better suit your needs—whether due to an injury, illness, or anything else—please don’t hesitate to let me know. I'm happy to accommodate and adjust as needed. To ensure we get the most out of our session, please aim to arrive at least 5 minutes before the class starts. This will help us begin on time and make the most of our time together. If you’re unable to attend a session, kindly inform me in advance so I can offer your spot to someone else. Looking forward to seeing you in class! Diolch! Rachel Hubbard rbhfitness.co.uk


Contact Details

+447967045322

rbhfitnesswales@gmail.com

Borth SY24 5NG, UK


Service Page: Bookings Service Page

Contact

  • Pilates & Your Pelvic Floor
    Pilates & Your Pelvic Floor
    Sat 20 Sept
    Capel Gosen, Aberystwyth
    20 Sept 2025, 10:00 – 13:00
    Capel Gosen, Aberystwyth, Aberystwyth SY23 4PY, UK
    Whether childbirth, menopause, prostate issues, chronic lower back pain or anything else is affecting your pelvic floor - come and find out how Pilates can help improve the condition of this muscle and support your everyday life.
bottom of page