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Pilates & Your Pelvic Floor

Sat 20 Sept

|

Capel Gosen, Aberystwyth

Whether childbirth, menopause, prostate issues, chronic lower back pain or anything else is affecting your pelvic floor - come and find out how Pilates can help improve the condition of this muscle and support your everyday life.

Pilates & Your Pelvic Floor
Pilates & Your Pelvic Floor

Time & Location

20 Sept 2025, 10:00 – 13:00

Capel Gosen, Aberystwyth, Aberystwyth SY23 4PY, UK

About the event


Support Where It Matters: Pilates for Pelvic Floor Health


Whether it’s childbirth, menopause, prostate problems, chronic back pain or something else affecting your pelvic floor, this one-day course will show how Pilates can help improve the condition and function of this essential muscle group.


We'll cover how the pelvic floor works alongside the lower back to support spinal stability, and explore when it’s helpful to strengthen the area — and when stretching and relaxation are more appropriate.


You’ll learn about pelvic floor anatomy, the impact of menopause and surgery, and how both weakness and overactivity can affect day-to-day life. We’ll discuss evidence from studies and follow NICE and RCOG guidance throughout.


The session includes a mix of slides, discussion, and practical Pilates, using bands and Pilates balls - and you will have a ball to take away with you alongside a handout.


Tickets

  • Pilates & Pelvic Floor

    Sale ends

    11 Jul, 22:00

    Workshop day on how Pilates can support your pelvic floor

    £35.00

Total

£0.00

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  • Pilates & Your Pelvic Floor
    Pilates & Your Pelvic Floor
    Sat 20 Sept
    Capel Gosen, Aberystwyth
    20 Sept 2025, 10:00 – 13:00
    Capel Gosen, Aberystwyth, Aberystwyth SY23 4PY, UK
    Whether childbirth, menopause, prostate issues, chronic lower back pain or anything else is affecting your pelvic floor - come and find out how Pilates can help improve the condition of this muscle and support your everyday life.
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