Menopause Active

Menopause Active: Your Science-Backed Guide to Health and Wellbeing in Midlife Menopause is a significant phase of life that brings changes to the body, mind, and overall health. Understanding and managing these changes is essential for long-term wellbeing. Menopause Active is a comprehensive, evidence-based programme providing practical tools and expert knowledge to help you navigate menopause with confidence. Whether you want to learn about your menopause journey, optimise nutrition, manage stress, or enhance fitness, Menopause Active offers flexible options tailored to your needs. Choose individual sessions or the complete Menopause Active Pass. Course Overview Part 1: Live & Interactive Talks (Online) Join three one-hour live sessions designed to guide you through essential aspects of menopause. Attend live or watch later. Each session is £4.50 or included with the Menopause Active Pass. Your Menopause Journey 28th October, 7-8pm Understand the physical and emotional changes of menopause, covering hormonal shifts, common symptoms, and impacts on health. Nutrition to Support Your Menopause 4th November, 7-8pm Learn about changing nutritional needs and evidence-based strategies to manage symptoms, support bone health, and maintain energy. Managing Stress for a Better Menopause Experience 11th November, 7-8pm Discover why stress management is crucial and explore techniques for reducing stress and enhancing mental wellbeing. Part 2: Menopause Active Online Programme Starts 18th November This self-paced course delves into menopause and fitness, featuring informative videos, quizzes, and tasks. Key topics include: Exercise benefits for menopause Tips for creating a suitable exercise routine. Importance of muscle strength and flexibility. You'll also receive downloadable handouts to support your learning. Part 3: Get Fit & Festive Programme Starts December 2024 Enjoy a month of workouts and talks in a private Facebook group, with access