Back Care Pilates Workshop with Rachel Hubbard

If you’re living with back stiffness, discomfort, or the knock-on effects of stress, injury, or hormonal shifts, this workshop is for you.

Join me on Friday 7th June at Capel Gosen in Rhydyfelin for a half-day Pilates Back Care Workshop. It’s designed to help you understand your back more clearly and to show you what actually helps in daily life.

You’ll come away with:

Practical movement strategies that make a real difference

A clearer understanding of why certain habits or positions contribute to pain

Tools to support things like sleep, standing, walking, or lifting without worry