Back Care Pilates Workshop with Rachel Hubbard

If you’re living with back stiffness, discomfort, or the knock-on effects of stress, injury, or hormonal shifts, this workshop is for you.

Join me on Saturday 7th June at Capel Gosen in Rhydyfelin, Aberystwyth for a half-day Pilates Back Care Workshop. It’s designed to help you understand your back more clearly and to show you what actually helps in daily life.

Join me for a workshop day on how exercise can help chronic lower back pain.

I have been teaching Back Care Pilates for over 20years, working with Fitness Wales, NERS teams delivering and contributing to an NVQ Level 4 Back Care Exercise Practitioner course, and in 2010 was part of the WAG Back Care Steering Group. I have delivered a weekly class to many hundreds of people in the Aberystwyth area, and I am a main point of referral for many of the physio and osteopaths.

This day is suitable for fitness…