Menopause Active

Menopause Active Event Schedule

Date:  September 15th  

Time:  10am - 4pm  

Location: Llety Parc Hotel, Aberystwyth

10:00 AM - Welcome and Registration

• Arrive, register, and receive your free goody bag and information booklet.

10:30 AM - Opening Talk: How Does Menopause Affect Your Physical and Mental Health?

• An informative session on the physical and mental impacts of menopause.
• Why do we gain weight and what can we do to help

11:15 AM - Coffee Break

• Relax with refreshments and take the opportunity to explore the stalls.

11:45 AM - Practical Workshop: The Role of Pilates in Supporting Your Pelvic Floor and Alleviating Back Pain

• Learn and practice Pilates techniques that can help with pelvic floor strength and back pain relief.

12:30 PM - Talk: The Importance of Sleep and How We Can Help Cognitive Health

• Discover strategies to improve sleep and support cognitive health during menopause.

1:15 PM - Lunch Break

• Enjoy a healthy lunch and connect with other attendees.

2:00 PM - Practical Workshop: Pilates to Ease Joint Pain and Aid Restful Sleep

• Participate in a Pilates session designed to reduce joint pain and enhance sleep quality.

2:45 PM - Talk: How Does Nutrition Support Menopause?

• Gain insights into the role of nutrition in managing menopause symptoms.
• How to feel more energetic

3:30 PM - Question and Answer Session

• Engage with our experts and get answers to your questions about menopause.

4:00 PM - Event Close

• Final remarks and thank you for attending.

Additional Information

Stalls to View and Buy Items: Explore various stalls offering products and services related to menopause and wellness.

Free Goody Bag: Includes a variety of helpful items and an information booklet on the sessions.

Lunch and Refreshments Included: Enjoy complimentary lunch and refreshments throughout the day.

Suitable for Everyone: The event is open to anyone interested in learning more about menopause.

CIMSPA CPD Points for Fitness Professionals: Earn professional development points by attending the event.

Ticket Price: £49 for the day

More Information to Follow: Stay tuned for additional details and updates about the event.