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Sun, 15 Sept



Menopause Active

A day of education and enlightenment on the impact of exercise during menopause.

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Menopause Active
Menopause Active

Time & Location

15 Sept 2024, 10:00 – 16:00

Aberystwyth, Ffordd Parc y Llyn, Llanbadarn Fawr, Aberystwyth SY23 3TL, UK

About the event

Menopause Active Event Schedule

Date:  September 15th  

Time:  10am - 4pm  

Location: Llety Parc Hotel, Aberystwyth

10:00 AM - Welcome and Registration

  • Arrive, register, and receive your free goody bag and information booklet.

10:30 AM - Opening Talk: How Does Menopause Affect Your Physical and Mental Health?

  • An informative session on the physical and mental impacts of menopause.
  • Why do we gain weight and what can we do to help

11:15 AM - Coffee Break

  • Relax with refreshments and take the opportunity to explore the stalls.

11:45 AM - Practical Workshop: The Role of Pilates in Supporting Your Pelvic Floor and Alleviating Back Pain

  • Learn and practice Pilates techniques that can help with pelvic floor strength and back pain relief.

12:30 PM - Talk: The Importance of Sleep and How We Can Help Cognitive Health

  • Discover strategies to improve sleep and support cognitive health during menopause.

1:15 PM - Lunch Break

  • Enjoy a healthy lunch and connect with other attendees.

2:00 PM - Practical Workshop: Pilates to Ease Joint Pain and Aid Restful Sleep

  • Participate in a Pilates session designed to reduce joint pain and enhance sleep quality.

2:45 PM - Talk: How Does Nutrition Support Menopause?

  • Gain insights into the role of nutrition in managing menopause symptoms.
  • How to feel more energetic

3:30 PM - Question and Answer Session

  • Engage with our experts and get answers to your questions about menopause.

4:00 PM - Event Close

  • Final remarks and thank you for attending.

Additional Information

Stalls to View and Buy Items: Explore various stalls offering products and services related to menopause and wellness.

Free Goody Bag: Includes a variety of helpful items and an information booklet on the sessions.

Lunch and Refreshments Included: Enjoy complimentary lunch and refreshments throughout the day.

Suitable for Everyone: The event is open to anyone interested in learning more about menopause.

CIMSPA CPD Points for Fitness Professionals: Earn professional development points by attending the event.

Ticket Price: £49 for the day

More Information to Follow: Stay tuned for additional details and updates about the event.


  • 6 hours

    Menopause Active - A day of education and enlightenment on the impact of exercise during menopause.


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