BarBell 20

Service Description

BarBell 20 – 07:30–07:50 Strength in 20: Build muscle. Boost bone health. This 20-minute strength-focused session uses a barbell (or dumbbells if needed) to target the four key areas for improving muscular strength and supporting bone density. Each class selects two to three body areas for focused work, making it an efficient and effective way to lift, load and strengthen. Drawing from our full Weighted Workout programme, this session uses compound movements that are safe, purposeful and progressive. If you’re new to lifting, please ensure you’ve watched the Weighted Workout Introduction to become familiar with the technique and basic movements. A step is recommended if you have one, to support variation in the exercises. This class is part of the Café Rachel programme. To join this live online workout, please purchase a Café Rachel Plan here: 🔗 https://www.rbhfitness.co.uk/classpass You can watch again for the next 12 months on YouTube or app and Webpage