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Cafe Conversations - Weekly Podcast
Tuesday 7.30pm - 8.15pm, Thursday 7:30-8pm, Saturday 8:45-9am
Service Description
GET FIT & FESTIVE: CAFÉ TALKS 16 November–12 December 2026 Tuesday and Thursday: 19:30 Saturday Motivate Me: 08:45–09:00 WEEK 1: PELVIC HEALTH Tuesday 17 November, 19:30 Your pelvic floor and Pilates Understand your pelvic floor’s structure and function. Explore how Pilates, breathing and coordinated movement can support pelvic health. Thursday 19 November, 19:30 Nutrition for your pelvic floor Explore how food, fibre and fluids support bowel health. Understand why reducing constipation and straining matters for your pelvic floor. Saturday 21 November, 08:45–09:00 Motivate Me: pelvic health in your workouts Practical ways to include pelvic floor awareness in your exercise through breathing, technique and managing effort. WEEK 2: BONE HEALTH Tuesday 24 November, 19:30 Why bone health changes with age Explore how ageing and menopause affect bone renewal. Understand how strength training, weight-bearing exercise and suitable impact support your bones. Thursday 26 November, 19:30 Nutrition for bone health A practical look at calcium, vitamin D and protein. Learn how everyday food choices can support your bones. Saturday 28 November, 08:45–09:00 Motivate Me: everyday ways to support your bones Find opportunities for bone-supporting movement. Explore sunshine and vitamin D, including the limitations of UK winter sunlight. WEEK 3: CHOLESTEROL AND LIVER HEALTH Tuesday 1 December, 19:30 Cholesterol, ageing and exercise Why can cholesterol change with age and menopause? Understand its role and how exercise supports cholesterol management and heart health. Thursday 3 December, 19:30 Does diet influence liver health? Explore how food, alcohol and everyday eating patterns influence liver health. Practical information without detox promises. Saturday 5 December, 08:45–09:00 Motivate Me: stress and liver health Consider how stress affects sleep, eating, drinking and activity. Explore how these habits relate to liver health and identify manageable changes. WEEK 4: HEART HEALTH Tuesday 8 December, 19:30 Why heart problems become more common with age Explore ageing, menopause and cardiovascular risk, including blood pressure, cholesterol and the benefits of exercise. Thursday 10 December, 19:30 Food for heart health Understand fibre, fats and salt. Explore realistic food choices that support your heart. Saturday 12 December, 08:45–09:00 Motivate Me: feeling festive Celebrate your progress. Plan for movement, rest and festive enjoyment!
Upcoming Sessions
Cancellation Policy
Café Rachel Online Workouts – Access and Viewing Policy Welcome to Café Rachel Online Workouts Thank you for booking onto Café Rachel. These online workouts are designed to be safe, supportive, and flexible, allowing you to take part live or on catch-up in a way that suits your body, your space, and your energy levels. Sessions are coached clearly, with options offered throughout, but it is important that you work within your own limits, take rest when needed, and ensure you have a safe, clear area to exercise in. Online training works best when you feel confident to adapt, pause, or stop at any point, and this approach is actively encouraged. Live classes are delivered via our private Facebook group, which you will need to join in order to attend sessions as they happen. The group is also used for updates, timetable information, and general communication related to the programme. All sessions are recorded and made available via an exclusive, unlisted YouTube channel. This allows you to catch up on any class at a time that suits you, using your phone, tablet, or computer. These recordings are not public and are only accessible to Café Rachel members. You can access the Café pages and supporting links here: 👉 https://www.rbhfitness.co.uk/cafe-pages If you experience any issues with access, links, playback, or are unsure how to join the Facebook group or YouTube channel, please get in touch. I am always happy to help and want to ensure you can make full use of the programme. Diolch for being part of Café Rachel.
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK