Core and Restore - Online

Service Description

Core & Restore – Wednesday 19:00 - 19:35 "Strengthen your core, support your spine, and move with ease." This 35-minute Pilates-based session is designed to build core strength while improving spinal mobility and flexibility. Using controlled movements and breathwork, the class focuses on deep core activation to enhance stability, posture, and overall body awareness. Each session includes a mix of strengthening exercises and mobility work, helping to release tension and support a healthy back. Whether you want to improve flexibility, prevent injury, or enhance overall movement quality, this class offers a balanced approach to core conditioning. Suitable for all levels, with modifications provided. This is part of the Cafe online programme - please buy your Cafe Spring Pass here - https://www.rbhfitness.co.uk/classpass