Kettlebell Pilates - Aberystwyth

Service Description

Kettlebell Pilates with Rachel Hubbard Join me, Rachel Hubbard – Exercise & Menopause Specialist with a BSc in Sports and Exercise Science – for a class designed to support your strength, posture, and long-term health. This programme addresses the physical changes that come with ageing, helping you stay active, capable, and confident. Why Choose Kettlebell Pilates? This class combines the core principles of Pilates with resistance training using kettlebells and dumbbells. You will also learn correct kettlebell technique to use safely and effectively. Adding weight to your practice does more than build muscle. It helps maintain bone density, improves joint stability, and supports better posture – all of which are vital for staying steady and independent as we age. Each session also includes guidance on how these movements connect to everyday health. You will leave knowing how to apply what you’ve learned to daily life. Class Details When: Every Thursday, 12:00 – 12:45 pm, Waunfawr Community Hall Extra Session: First Tuesday of each month, 6:00 – 7:00 pm, Borth What to Bring: Your own kettlebells or dumbbells (optional – you can start without weights while learning technique). Benefits of Weighted Pilates Bone Health: Resistance training strengthens bones and reduces osteoporosis risk. Posture and Balance: Weights reinforce alignment and stability for upright movement. Muscle Strength: Targeted exercises build strength for easier, more efficient daily activity. Join Us This is a welcoming, science-informed environment where you can take control of your health. Whether you are new to exercise or returning after a break, the class will help you build strength, resilience, and confidence. Secure your place today – passes for Borth & Aber are available online.