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Pilates & Your Pelvic Floor
Learn to strengthen the floor with Pilates - Live Workshop
Service Description
Whether it’s childbirth, menopause, prostate problems, chronic back pain or something else affecting your pelvic floor, this one-day course will show how Pilates can help improve the condition and function of this essential muscle group. We'll cover how the pelvic floor works alongside the lower back to support spinal stability, and explore when it’s helpful to strengthen the area — and when stretching and relaxation are more appropriate. You’ll learn about pelvic floor anatomy, the impact of menopause and surgery, and how both weakness and overactivity can affect day-to-day life. We’ll discuss evidence from studies and follow NICE and RCOG guidance throughout. The session includes a mix of slides, discussion, and practical Pilates, using bands and Pilates balls - and you will have a ball to take away with you alongside a handout. The day is designed to help you build confidence in adapting your own Pilates or movement practice — whether you’re dealing with symptoms now or thinking ahead to long-term health. Please bring a mat, a resistance band, and a pillow, and wear warm, comfortable layers.
Upcoming Sessions
Cancellation Policy
Participant Policy – Pilates Back Care Workshop To help ensure the session is safe, comfortable and worthwhile for all attendees, please take a moment to read the following information carefully: 📝 Health Information When booking, you must provide a brief outline of your current back condition(s) or any relevant medical concerns. Please inform me of any changes to your condition, new injuries or flare-ups on the day before the session begins. This helps me adapt movements appropriately. 👕 What to Wear No sportswear or trainers required. Simply wear comfortable clothing that allows you to move freely. Please bring warm layers, as the body can cool quickly during periods of rest or relaxation. 🧘 What to Bring I will provide some equipment, but please bring: A mat A pillow A blanket (for warmth and support during floor work) ☕ Refreshments Light refreshments will be available during the morning. If you have any allergies or dietary needs, please let me know when booking. ⏰ Arrival & Access Please arrive at least 10 minutes early so we can begin promptly at 10am. Entry is via the door on the right-hand side as you face the chapel building. 📞 Contact If you have any questions or concerns before the event, feel free to contact me directly: Rachel – 07967 045322
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK