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Seasons of Change Wellness Day 02/11/25
A day to embrace change and how to manage it well
Service Description
Change has never come easily to me — I am a creature of habit (as my husband often reminds me!). But over time, and especially in recent years, I’ve come to realise that understanding change, rather than fearing it, is what allows us to move forward. Sometimes we need a pause, a chance to reflect, and a space to take stock of what really matters to us. That is exactly what Seasons of Change is about. This Wellness Retreat Day is all about what I have learnt over the past few years about change and I’ll be sharing my knowledge and experience to understand how our bodies change from perimenopause onwards, how our health shifts, and how to manage both the physical and emotional sides of that journey and how to embrace change in a positive way where you can make the path that you want, and not feel like you are being dragged along. The basic outline of the day - more details to follow: 1. Space to yourself to listen and learn. Exercise and talks. 2. Amazing food and chance to sit and talk with others if you wish 3. Gifts to support change, and an information booklet to keep and take with you. 4. Opportunity to stay the night before at the Moody Cow venue, and enjoy what Aberaeron and Cardigan have to offer - make a weekend of it and enjoy your time away. 5. Chance to ask me about what I have found that works for me, what I found that made a difference and chance to share your information too - this day for me, as all the other days have been is about what we value. When and where: 📍 The Moody Cow, near Aberaeron 📅 02/11/25 ⏰ 10am - 4.30pm Cost: Full price: £99 — includes the full day, handouts, a goody bag, and refreshments. Early Bird Offer: £75 if you book by 3rd August. If you’d like to book or have any questions, email me on rbhfitnesswales@gmail.com or Whatsapp 07967045322 I am looking forward to meet you again and hope that this day brings as much joy as the others have done.
Upcoming Sessions
Cancellation Policy
Booking Policy for RBHFITNESS Wellness Retreat Day Thank you for your interest in the RBHFITNESS Wellness Retreat Day. Please review the following booking guidelines before securing your place. 1. Booking Process All bookings must be made through our official booking platform or by contacting us directly. Upon booking, you will receive a confirmation email with your reservation details. 2. Health & Medical Considerations To ensure a safe and enjoyable experience, we request that you inform us of any existing health conditions, injuries, or mobility concerns that may affect your participation. If your health status changes between booking and the event, please notify us as soon as possible so we can offer appropriate support or adjustments. 3. Dietary Requirements If you have food allergies, intolerances, or specific dietary needs, please provide this information at the time of booking. We will do our best to accommodate your requirements, but advance notice is essential. 4. Cancellation Policy Cancellations must be made at least 7 days before the event for a full refund. Cancellations made less than 7 days before the event may result in a cancellation fee or loss of the booking fee, unless due to extenuating circumstances (e.g., medical emergency). 5. Booking on the Day Same-day bookings may be available, subject to space. However, we strongly advise booking in advance to secure your place. 6. Refunds & Transfers Refunds will be issued in accordance with our cancellation policy. If you can no longer attend, you may transfer your booking to another person with prior approval from RBHFITNESS. 7. Event Changes or Cancellations RBHFITNESS reserves the right to modify or cancel the event due to unforeseen circumstances (e.g., extreme weather, low attendance). In such cases, participants will be notified promptly, and alternative arrangements or refunds will be offered. 8. Liability Disclaimer Participation in the retreat is at your own risk. RBHFITNESS and its affiliates are not responsible for injuries, accidents, or losses during the event. We encourage participants to listen to their bodies and seek medical advice if uncertain about any activities. By booking, you confirm that you have read and agree to these terms. For questions or assistance, please contact us. We look forward to welcoming you!
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK