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Seasons of Change Wellness Day 16/11/25
A day to embrace change and how to manage it well
Service Description
"Thank you for an amazing Wellness Retreat day, I came home feeling refreshed and with a new zest for exercise and wellbeing!" As the leaves change, so can we. This autumn retreat day gives you practical tools to manage stress and anxiety, learn how to truly relax, and make small, realistic changes to support your health. Expect guided movement, real food that restores, and down-to-earth advice you can trust — all designed to help you feel more like yourself again. 📍 Insole Court, Fairwater Road, Llandaff, Cardiff, CF5 2LN | 🗓 Sunday, November 16th, 2025 | ⏰ 10:00 AM – 4:30 PM Change has never come easily to me — I am a creature of habit and the Retreat Day is my way of sharing what I’ve learnt about real change — not just physical changes like perimenopause and beyond, but how to manage the stress and anxiety that can come with it. Together, we’ll look at how to relax more easily, how to care for your health as we move into winter, and how to make the kind of changes that feel like your choice — not something dragging you along. ✅ Space for yourself – time to listen, learn and move. There’ll be guided sessions and straightforward talks that make sense. ✅ Good food – nourishing, real food to help you feel well, plus plenty of time to sit and chat (or just enjoy the peace) with like-minded women. ✅ Gifts and guidance – you’ll take home a goody bag and a simple booklet to remind you of what you’ve learnt and how to keep going. ✅ Ask and share – there’ll be plenty of time to ask me questions about what’s worked for me, what I see working for others, and to share your own thoughts too. I believe these days work best when we value what we all bring. 09:30 - 10:00 - Registration, coffee, collect goody bags, say hello and get ready to start for 10am. 10:00 - 10:30 - Disco Diva Ice Breaker 10:30 - 11:00 - Core & Restore - a 30 mins Pilates class to help balance and flexibility. 11:30 - 12:30 - Menopause and Me - sharing my knowledge 13:15 - 14:00pm - WTF - Stress, why it causes so many issues and how to help manage 14:00 - 14:45 - DIY Diva - explore the psychology of change and how to harness these for lasting happiness 14:45 - 15:15 - Tea, Cake & Conversation 15:15 - 15:45 - Understanding breath control - learn how to relax and breathe freely to help you unwind and sleep at night. 15:45 - 16:30 - Feedback and Farewells FREE access to Get Fit and Festive, which is my online programme (worth £30) - starts 22nd Nov - 13th December 2025
Upcoming Sessions
Cancellation Policy
Booking Policy for RBHFITNESS Wellness Retreat Day Thank you for your interest in the RBHFITNESS Wellness Retreat Day. Please review the following booking guidelines before securing your place. 1. Booking Process All bookings must be made through our official booking platform or by contacting us directly. Upon booking, you will receive a confirmation email with your reservation details. 2. Health & Medical Considerations To ensure a safe and enjoyable experience, we request that you inform us of any existing health conditions, injuries, or mobility concerns that may affect your participation. If your health status changes between booking and the event, please notify us as soon as possible so we can offer appropriate support or adjustments. 3. Dietary Requirements If you have food allergies, intolerances, or specific dietary needs, please provide this information at the time of booking. We will do our best to accommodate your requirements, but advance notice is essential. 4. Cancellation Policy Cancellations must be made at least 7 days before the event for a full refund. Cancellations made less than 7 days before the event may result in a cancellation fee or loss of the booking fee, unless due to extenuating circumstances (e.g., medical emergency). 5. Booking on the Day Same-day bookings may be available, subject to space. However, we strongly advise booking in advance to secure your place. 6. Refunds & Transfers Refunds will be issued in accordance with our cancellation policy. If you can no longer attend, you may transfer your booking to another person with prior approval from RBHFITNESS. 7. Event Changes or Cancellations RBHFITNESS reserves the right to modify or cancel the event due to unforeseen circumstances (e.g., extreme weather, low attendance). In such cases, participants will be notified promptly, and alternative arrangements or refunds will be offered. 8. Liability Disclaimer Participation in the retreat is at your own risk. RBHFITNESS and its affiliates are not responsible for injuries, accidents, or losses during the event. We encourage participants to listen to their bodies and seek medical advice if uncertain about any activities. By booking, you confirm that you have read and agree to these terms. For questions or assistance, please contact us. We look forward to welcoming you!
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK