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Wellness Day Retreat - Moody Cow 2026
Join us for a day of renewal and self-care at the Wellness Retreat - Hormone Warrior:
Service Description
This retreat day gives us the time and space to go deeper than we can in a short class or online session. We will talk about the things I have read, the things I have learnt, the things I have experienced, and the practical changes that can really support health and wellbeing through menopause and beyond. The day includes stretch and breathwork, Standing Pilates with dumbbells, menopause lifestyle education, nutrition for menopause, strength and balance work, Disco Diva, nourishing lunch, coffee, cake and time to connect with other women. This is not about quick fixes. It is about understanding your body more clearly and knowing what you can do to support it. You do not need to be super fit or experienced. Options will be given throughout. Date: Sunday 15th November 2026 Time: 10:00am – 4:30pm Arrival, registration and refreshments: 9:30am – 10:00am Venue: Moody Meadows, Bargoed Farm, near Aberaeron, Ceredigion Included: Full retreat day, movement sessions, education, practical workshops, nourishing food, refreshments, guidebook or handout, goody bag, free access to Get Fit & Festive, and a 10% discount for Café Menopause – Active Menopause. Early Bird: £85 if booked by 30th August 2026 Full Price: £110 Please click Book Now to reserve your place.
Upcoming Sessions
Cancellation Policy
Booking Policy for RBHFITNESS Wellness Retreat Day Thank you for your interest in the RBHFITNESS Wellness Retreat Day. Please review the following booking guidelines before securing your place. 1. Booking Process All bookings must be made through our official booking platform or by contacting us directly. Upon booking, you will receive a confirmation email with your reservation details. 2. Health & Medical Considerations To ensure a safe and enjoyable experience, we request that you inform us of any existing health conditions, injuries, or mobility concerns that may affect your participation. If your health status changes between booking and the event, please notify us as soon as possible so we can offer appropriate support or adjustments. 3. Dietary Requirements If you have food allergies, intolerances, or specific dietary needs, please provide this information at the time of booking. We will do our best to accommodate your requirements, but advance notice is essential. 4. Cancellation Policy Cancellations must be made at least 7 days before the event for a full refund. Cancellations made less than 7 days before the event may result in a cancellation fee or loss of the booking fee, unless due to extenuating circumstances (e.g., medical emergency). 5. Booking on the Day Same-day bookings may be available, subject to space. However, we strongly advise booking in advance to secure your place. 6. Refunds & Transfers Refunds will be issued in accordance with our cancellation policy. If you can no longer attend, you may transfer your booking to another person with prior approval from RBHFITNESS. 7. Event Changes or Cancellations RBHFITNESS reserves the right to modify or cancel the event due to unforeseen circumstances (e.g., extreme weather, low attendance). In such cases, participants will be notified promptly, and alternative arrangements or refunds will be offered. 8. Liability Disclaimer Participation in the retreat is at your own risk. RBHFITNESS and its affiliates are not responsible for injuries, accidents, or losses during the event. We encourage participants to listen to their bodies and seek medical advice if uncertain about any activities. By booking, you confirm that you have read and agree to these terms. For questions or assistance, please contact us. We look forward to welcoming you!
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK