Exercise & Menopause Specialist

Back Care Pilates Specialist

Technical Advisor for Pilates & Menopause for YMCA Fit

BSc – Sports & Exercise Science 2:1, Aberystwyth University

• Dissertation “Psychological Effects of a Self-Determination Theory Based Exercise Intervention on Peri- and Post-Menopausal Women”

15yrs experience as Course Director for NVQ Level 2, 3 & 4 for YMCA & Fitness Wales

CIMSPA Partnership Training Provider

A1 Fitness Assessor

Level 4 Back Care Practitioner and Coach

Level 3 Gym, Pilates, GP Referral & ETM

Level 2, Ante/Post Natal, Step Aerobics, Fitness Testing, Nutrition, Muscle Max, Fitball, Group Cycle, Kettlebell Instructor

Other – Diamond Pilates Pelvic Floor, Stress Management