top of page
_edited_j.jpg)
Sun 18 Oct
|De Courceys Manor
Wellness Retreat Day - Cardiff
Hormone Warrior: Movement, Nutrition & Lifestyle Support for Menopause - Wellness Retreat Day with Rachel Hubbard BSc
Time & Location
18 Oct 2026, 10:00 – 16:30
De Courceys Manor, De Courceys Manor, Tyla Morris House, Pentyrch, Avenue CF15 9QN, UK
About the event
Wellness Retreat Day with Rachel Hubbard BSc
Join Rachel Hubbard BSc for a full day of movement, education, nutrition, connection and practical menopause support
This day brings together Pilates, strength, balance, breathwork, lifestyle education, nourishing food and time to pause. You will leave with clearer knowledge, practical tools and a better understanding of how to support your body through menopause and beyond.
📍 DeCourceys Manor, Cardiff | 🗓 Sunday, October 18th 2026 |
⏰ 10:00 AM – 4:30 PM
bottom of page