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HIIT

HIIT

HIIT
HIIT - Week 4 - CS25

HIIT - Week 4 - CS25

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HIIT - Week 4 - CS24

HIIT - Week 4 - CS24

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HIIT - Week 3 - CS25

HIIT - Week 3 - CS25

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HIIT Workout - Week 2 - CS25 - Slow and Steady

HIIT Workout - Week 2 - CS25 - Slow and Steady

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Weighted Workout

Weighted Workout

Weighted Workout
Dumbbell Workout - Week 6 - CR

Dumbbell Workout - Week 6 - CR

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Kettlebell - Week 5 - CR

Kettlebell - Week 5 - CR

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Functional Fitness - Week 5 - CR

Functional Fitness - Week 5 - CR

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Dumbbell Workout - Week 5 - CR

Dumbbell Workout - Week 5 - CR

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Weighted Workout

Weighted Workout

Weighted Workout
Dumbbell Workout - Week 6 - CR

Dumbbell Workout - Week 6 - CR

£
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Kettlebell - Week 5 - CR

Kettlebell - Week 5 - CR

£
20:45
Video "Kettlebell - Week 5 - CR" is not playable
Functional Fitness - Week 5 - CR

Functional Fitness - Week 5 - CR

£
21:12
Video "Functional Fitness - Week 5 - CR" is not playable
Dumbbell Workout - Week 5 - CR

Dumbbell Workout - Week 5 - CR

£
23:09
Video "Dumbbell Workout - Week 5 - CR" is not playable

Functional Fitness

Functional Fitness

Functional Fitness
Functional Fitness - Week 4 - CR

Functional Fitness - Week 4 - CR

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Functional Fitness - Week 1 CR

Functional Fitness - Week 1 CR

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Kettlebell  Week 1 - CR

Kettlebell Week 1 - CR

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22:56
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Dumbbell Workout

Dumbbell Workout

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25:20
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Contact

  • Pilates & Your Pelvic Floor
    Pilates & Your Pelvic Floor
    Sat 20 Sept
    Capel Gosen, Aberystwyth
    20 Sept 2025, 10:00 – 13:00
    Capel Gosen, Aberystwyth, Aberystwyth SY23 4PY, UK
    Whether childbirth, menopause, prostate issues, chronic lower back pain or anything else is affecting your pelvic floor - come and find out how Pilates can help improve the condition of this muscle and support your everyday life.
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