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Cafe Chat

Cafe Chat

Cafe Chat
Cafe Chat -Understanding Bone Loss: Prevention, Protection and Progression

Cafe Chat -Understanding Bone Loss: Prevention, Protection and Progression

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41:11
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Cafe Chat - Brain Health in Midlife: Why It Matters and How to Protect It

Cafe Chat - Brain Health in Midlife: Why It Matters and How to Protect It

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45:18
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Cafe Chat - Research - Week 3 - CR

Cafe Chat - Research - Week 3 - CR

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41:53
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Cafe Chat - Eat Smarter: Strategies for Effective Belly Fat Reduction - CR

Cafe Chat - Eat Smarter: Strategies for Effective Belly Fat Reduction - CR

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45:02
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Motivate Me

Motivate Me

Motivate Me
Metabolic Monday - Week 5 - CR

Metabolic Monday - Week 5 - CR

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23:55
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Motivate Me - Week 5 - CR - Metabolism

Motivate Me - Week 5 - CR - Metabolism

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16:54
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Motivate Me - Week 4 - CR - Bone

Motivate Me - Week 4 - CR - Bone

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17:36
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Motivate Me - Week 3 - CR

Motivate Me - Week 3 - CR

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10:19
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Pilates Workshop

Pilates Workshop

Pilates Workshop
Pilates & Gait

Pilates & Gait

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01:03:17
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Pilates Workshop - Week 1

Pilates Workshop - Week 1

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33:46
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Pilates Workshop - Gravity

Pilates Workshop - Gravity

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30:52
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Medi - Pilates Workshop - Week 1

Medi - Pilates Workshop - Week 1

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32:18
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  • Pilates & Your Pelvic Floor
    Pilates & Your Pelvic Floor
    Sat 20 Sept
    Capel Gosen, Aberystwyth
    20 Sept 2025, 10:00 – 13:00
    Capel Gosen, Aberystwyth, Aberystwyth SY23 4PY, UK
    Whether childbirth, menopause, prostate issues, chronic lower back pain or anything else is affecting your pelvic floor - come and find out how Pilates can help improve the condition of this muscle and support your everyday life.
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