Service Description

Each week we have a 45 minute talk on an aspect of healthy lifestyles - You are welcome to listen live or later Our Café Chats will be there to support your fitness programme with information, facts and advice on health and wellbeing: Café Chat – 7:30 – 8:15pm The talks form an important element of the Café, bringing information, meaning and understanding the workouts and overall advice on health and wellbeing. These talks can be listened to live via the video link on Facebook, or listen to later when you go for a walk or you are preparing food. 28/02/23 - Fundamentals for lifestyle change 07/04/23 - Improving your fitness 14/03/23 - How can I change my diet for better health? 21/03/23 - Restore the floor – the “forgotten” muscle 28/03/23 - Building a stronger body 04/04/23 - How enhance your resilience  

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