This service is not available, please contact for more information.
Tuesday 7.15pm - 8pm - Live Online Café Podcast
Each week we have a 45 minute talk on an aspect of healthy lifestyles - You are welcome to listen live or later
Our Café Chats will be there to support your fitness programme with information, facts and advice on health and wellbeing:
Café Chat – 7:30 – 8:15pm
The talks form an important element of the Café, bringing information, meaning and understanding the workouts and overall advice on health and wellbeing. These talks can be listened to live via the video link on Facebook, or listen to later when you go for a walk or you are preparing food.
28/02/23 - Fundamentals for lifestyle change
07/04/23 - Improving your fitness
14/03/23 - How can I change my diet for better health?
21/03/23 - Restore the floor – the “forgotten” muscle
28/03/23 - Building a stronger body
04/04/23 - How enhance your resilience