Evidence based fitness coaching for your health & well-being
This service is not available, please contact for more information.
Dumbbell Workout - Online
Boost strength and endurance with focused, time-efficient training
Online
Service Description
This 20-minute session is designed to build full-body strength and muscular endurance using dumbbells. Each week, the workout will focus on key movement patterns such as presses, rows, squats, and lunges to develop stability, power, and coordination.
The class combines controlled strength exercises with dynamic movements to maximise efficiency in a short time. Suitable for all levels, with options to adjust weights and intensity. A great way to improve muscle tone, enhance functional strength, and start the week feeling strong.
Online with Cafe Rachel - book here - https://www.rbhfitness.co.uk/classpass
Upcoming Sessions
Cancellation Policy
Diolch! Thank you for booking for the Cafe online workouts.
Remember, you will need to join our private Facebook group to attend the live classes, but you can view all the recorded sessions online, via your tablet, phone or PC.
To see the videos, please go to this weblink: https://www.rbhfitness.co.uk/cafe-pages
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