Dumbbell Workout - Online

Service Description

This 20-minute session is designed to build full-body strength and muscular endurance using dumbbells. Each week, the workout will focus on key movement patterns such as presses, rows, squats, and lunges to develop stability, power, and coordination. The class combines controlled strength exercises with dynamic movements to maximise efficiency in a short time. Suitable for all levels, with options to adjust weights and intensity. A great way to improve muscle tone, enhance functional strength, and start the week feeling strong. Online with Cafe Rachel - book here - https://www.rbhfitness.co.uk/classpass to buy your pass. You can do these exercises live with me via our Private Facebook group - or watch later on YouTube, FB or the app and webpage.