_edited_j.jpg)
Dumbbell Workout - Online
Boost strength and endurance with focused, time-efficient training
Service Description
This 20-minute session is designed to build full-body strength and muscular endurance using dumbbells. Each week, the workout will focus on key movement patterns such as presses, rows, squats, and lunges to develop stability, power, and coordination. The class combines controlled strength exercises with dynamic movements to maximise efficiency in a short time. Suitable for all levels, with options to adjust weights and intensity. A great way to improve muscle tone, enhance functional strength, and start the week feeling strong. Online with Cafe Rachel - book here - https://www.rbhfitness.co.uk/classpass to buy your pass. You can do these exercises live with me via our Private Facebook group - or watch later on YouTube, FB or the app and webpage.
Upcoming Sessions
Cancellation Policy
Café Rachel Online Workouts – Access and Viewing Policy Welcome to Café Rachel Online Workouts Thank you for booking onto Café Rachel. These online workouts are designed to be safe, supportive, and flexible, allowing you to take part live or on catch-up in a way that suits your body, your space, and your energy levels. Sessions are coached clearly, with options offered throughout, but it is important that you work within your own limits, take rest when needed, and ensure you have a safe, clear area to exercise in. Online training works best when you feel confident to adapt, pause, or stop at any point, and this approach is actively encouraged. Live classes are delivered via our private Facebook group, which you will need to join in order to attend sessions as they happen. The group is also used for updates, timetable information, and general communication related to the programme. All sessions are recorded and made available via an exclusive, unlisted YouTube channel. This allows you to catch up on any class at a time that suits you, using your phone, tablet, or computer. These recordings are not public and are only accessible to Café Rachel members. You can access the Café pages and supporting links here: 👉 https://www.rbhfitness.co.uk/cafe-pages If you experience any issues with access, links, playback, or are unsure how to join the Facebook group or YouTube channel, please get in touch. I am always happy to help and want to ensure you can make full use of the programme. Diolch for being part of Café Rachel.
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK