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Functional Workout - Online
Friday 7.30am - 7.50am
Service Description
Functional Fitness | 20 minutes This 20-minute Functional Fitness session is a focused and purposeful workout designed to support how your body moves in everyday life. The session uses compound, whole-body exercises to build strength, improve joint control, and support balance and coordination. These are key foundations for functional movement. They help you feel more capable in daily tasks such as lifting, carrying, walking, and getting up and down with confidence. Exercises are chosen to encourage efficient movement rather than exhaustion. The aim is to build strength that transfers into real life, supporting long-term resilience and physical confidence. Please have a resistance band and a weight available (a dumbbell or kettlebell works well). Clear options and adaptations are given throughout, allowing you to adjust intensity based on your experience, energy levels, or any existing issues. If you would like guidance on suitability before the session, you are very welcome to get in touch. How to book and access Café Rachel 26 To join this class, please purchase a Class Pass first via: 👉 https://www.rbhfitness.co.uk/classpass Once your pass is purchased, you will receive an email from me with: Access to the private Facebook group for live sessions A link to the exclusive, unlisted YouTube channel, so you can stream sessions whenever it suits you Simple, flexible, and designed to fit around real life. I look forward to welcoming you.
Upcoming Sessions
Cancellation Policy
Café Rachel Online Workouts – Access and Viewing Policy Welcome to Café Rachel Online Workouts Thank you for booking onto Café Rachel. These online workouts are designed to be safe, supportive, and flexible, allowing you to take part live or on catch-up in a way that suits your body, your space, and your energy levels. Sessions are coached clearly, with options offered throughout, but it is important that you work within your own limits, take rest when needed, and ensure you have a safe, clear area to exercise in. Online training works best when you feel confident to adapt, pause, or stop at any point, and this approach is actively encouraged. Live classes are delivered via our private Facebook group, which you will need to join in order to attend sessions as they happen. The group is also used for updates, timetable information, and general communication related to the programme. All sessions are recorded and made available via an exclusive, unlisted YouTube channel. This allows you to catch up on any class at a time that suits you, using your phone, tablet, or computer. These recordings are not public and are only accessible to Café Rachel members. You can access the Café pages and supporting links here: 👉 https://www.rbhfitness.co.uk/cafe-pages If you experience any issues with access, links, playback, or are unsure how to join the Facebook group or YouTube channel, please get in touch. I am always happy to help and want to ensure you can make full use of the programme. Diolch for being part of Café Rachel.
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK