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HIIT Cardio - Online
Tuesday 07:30 - 07:50 - Live Online Café Workout
Service Description
HIIT Cardio Intervals | 20 minutes This 20-minute HIIT-based cardio interval session is designed to raise your heart rate, support cardiovascular health, and improve overall fitness in a time-efficient way. The class uses simple, familiar movements such as squats, knee lifts, marching or running on the spot - and sometimes.. a dance based HIIT! This allows you to focus on effort, technique, and breathing rather than coordination. It is ideal if you want an effective workout without having to think too hard about the moves. Light to moderate dumbbells or a weighted plate are used to increase intensity and encourage full-body effort. At times, a step may be included, with clear options given so you can adapt the session to suit your fitness level and energy on the day. Intervals are short and purposeful, making this session both challenging and achievable. It works well as a standalone workout or combined with strength or Pilates sessions elsewhere in the Café programme. To join this class, please purchase a Class Pass first via: 👉 https://www.rbhfitness.co.uk/classpass Once your pass is purchased, you will receive an email from me with: Access to the private Facebook group for live sessions A link to the exclusive, unlisted YouTube channel, allowing you to stream sessions whenever it suits you Simple, flexible, and designed to fit around your life. I look forward to welcoming you.
Upcoming Sessions
Cancellation Policy
Café Rachel Online Workouts – Access and Viewing Policy Welcome to Café Rachel Online Workouts Thank you for booking onto Café Rachel. These online workouts are designed to be safe, supportive, and flexible, allowing you to take part live or on catch-up in a way that suits your body, your space, and your energy levels. Sessions are coached clearly, with options offered throughout, but it is important that you work within your own limits, take rest when needed, and ensure you have a safe, clear area to exercise in. Online training works best when you feel confident to adapt, pause, or stop at any point, and this approach is actively encouraged. Live classes are delivered via our private Facebook group, which you will need to join in order to attend sessions as they happen. The group is also used for updates, timetable information, and general communication related to the programme. All sessions are recorded and made available via an exclusive, unlisted YouTube channel. This allows you to catch up on any class at a time that suits you, using your phone, tablet, or computer. These recordings are not public and are only accessible to Café Rachel members. You can access the Café pages and supporting links here: 👉 https://www.rbhfitness.co.uk/cafe-pages If you experience any issues with access, links, playback, or are unsure how to join the Facebook group or YouTube channel, please get in touch. I am always happy to help and want to ensure you can make full use of the programme. Diolch for being part of Café Rachel.
Contact Details
+447967045322
rbhfitnesswales@gmail.com
Borth SY24 5NG, UK