HIIT Cardio - Online

Service Description

Join us for a 45-minute HIIT-based Cardio interval training session designed to boost your health and fitness. This dynamic workout includes fundamental exercises like squats, knee lifts, and running in place, without any complex dance-style coordination moves. This simplicity allows you to focus on elevating your heart rate and enhancing your fitness level. To fully engage in the session, you'll need a pair of dumbbells or a weighted plate, and occasionally, we'll incorporate a step to keep you challenged and motivated. This is part of Cafe Medi - to join these sessions live or watch later online, please buy a "Cafe Medi 24" pricing plan on this page - https://www.rbhfitness.co.uk/monthly-plans