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HIIT Cardio - Online

Monday 6pm - 6.45pm - Live Online Café Workout

  • 45 minutes
  • Join Cafe 24 or Online Videos

Service Description

Join us for a 45-minute HIIT-based Cardio interval training session designed to boost your health and fitness. This dynamic workout includes fundamental exercises like squats, knee lifts, and running in place, without any complex dance-style coordination moves. This simplicity allows you to focus on elevating your heart rate and enhancing your fitness level. To fully engage in the session, you'll need a pair of dumbbells or a weighted plate, and occasionally, we'll incorporate a step to keep you challenged and motivated.

Upcoming Sessions

Contact Details


Borth SY24 5NG, UK

Service Page: Bookings Service Page
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